Beltway Bambinos

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  • Outdoor Play
    • 15 family friendly hikes
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  • Beltway Travel
    • Introducing Beltway Travel
    • Family Summer Getaways
    • Traveling with Little Ones?
    • Why Now is the Time to Plan
    • Travel Advisors Save You More Than Money
    • Why You Should Work with Me
    • How Do You Make Sure the Trip Has Something for Everyone?
    • DC Hotels with Indoor Pools
  • Itineraries
    • 5 Days in Costa Rica
    • {Winter} Staycation
  • Home
  • Indoor Fun
    • Theater & musical productions
    • Guide to Indoor Fun for Kids
  • Fall
    • Halloween guide
    • Fall festivals, farms, orchards
    • Fall Foliage Spots and Drives
    • Fall events
    • Fall classes
    • Fall bucket list
    • Survive Daylight Savings
  • Winter
    • Holiday gift guide
    • Holiday shows, ballets and concerts
    • Hanukkah Celebrations
    • Holiday Tea
    • Christmas Trees, Lights & Markets
    • Ski and snowboard
    • Cut-your-own tree
    • Ice rinks and roller rinks
  • Spring
    • Cherry blossoms
    • Easter egg hunts
    • Easter basket & spring gift ideas
    • Spring bucket list
    • Mother’s Day
    • Memorial Day weekend
    • Tax day steals and deals
  • Summer
    • Summer Camps
    • July 4th
    • Ice cream
    • Sunflower Fields
    • Summer bucket list
    • Live outdoor music
    • Outdoor movies
    • Outdoor swimming pools
    • Splash parks
    • Trains!
  • Camps and Classes
    • Fall classes
    • Spring classes
    • Summer camps
    • Mid-winter break camps
    • Winter camps and classes
    • November 2, 4, 5, 11
    • DCPS spring break camps
    • Schools out, camps are in
    • Year-round classes
    • Gymnastics and dance classes
  • Neighborhood Guides
    • Annapolis, MD
    • AU Park, DC
    • Baltimore, MD
    • Bethany Beach, DE
    • Breweries in the DC area
    • Brookland, DC
    • Chevy Chase, DC
    • Georgetown, DC
    • Philadelphia, PA
    • Lancaster County, PA
    • Madison, VA
    • Frederick, MD
    • St. Louis, MO
  • Outdoor Play
    • 15 family friendly hikes
    • Pick your own fruit and vegetables
    • Beaches and state parks
    • Outdoor fun
    • Trails, marshes and gardens
    • 20 classic outdoor games
    • Trains and carousels
  • Beltway Bambinos Concierge
    • Customized itineraries
    • Introducing Beltway Bambinos Concierge
  • About
  • Beltway Travel
    • Introducing Beltway Travel
    • Family Summer Getaways
    • Traveling with Little Ones?
    • Why Now is the Time to Plan
    • Travel Advisors Save You More Than Money
    • Why You Should Work with Me
    • How Do You Make Sure the Trip Has Something for Everyone?
    • DC Hotels with Indoor Pools
  • Itineraries
    • 5 Days in Costa Rica
    • {Winter} Staycation

Guest Post: Safer sunscreen & more from Beautycounter + Giveaway!

May 16, 2017

Elizabeth Reid is our Guest Post contributor who lives in Georgetown with her husband and three young girls.   She has been a customer of Beautycounter for over 2 years and loves the products so much she became a Beautycounter consultant.   She is dedicated to helping educate and spread their mission on the safest personal care products on the market.

I grew up in Houston, where the sun was pretty much out year round.  As long as I can remember I loved being out in the sun, playing or just laying out with my friends.   The sun was something we never seemed to worry about when we were young.   After college I was diagnosed with a melanoma and then a year later the doctors found another one. I was very lucky, because they caught it early enough and I only needed surgery.   At that point sunscreen had to become a part of my daily routine.   As I started having children my skin started to become extremely sensitive to the sun protective products I was using.   I knew I needed a new approach and whatever was causing my skin to react I did not want to be putting on my kids either.   I started reading labels but everything seems to be organic or natural but you can never really tell what that means.

A few years ago my best friend from Houston heard about Beautycounter and introduced me to the company.   Have you heard of Beautycounter yet?   If not I am here to introduce you and if you have heard of all the buzz but have not tried it yet, you need to!   Beautycounter is a company devoted to progress and empowering information on clean beauty, along with safer products you can trust. Did you know that the US has not passed a major federal law to regulate the safety of ingredients used in personal care products since 1938?   At Beautycounter, we are committed to a health and safety standard that goes well beyond what’s required by US law.   Beautycounter has created a “Never List” and banned the use of more than 1,5000 questionable or harmful chemicals all while ensuring our products perform and that they are as indulgent as any other luxe sunscreen, shampoo or lipstick on the market.

Beautycounter products are verified by the Environmental Working Group and we believe in transparency. First, make sure you check out the Environmental Working Group and see how YOUR personal care products rate for safety.  Some of mine were terrible! The higher the number, the more dangerous the products. Then go here to read the Never List — the list of ingredients that will NEVER be in Beautycounter’s products.

If you are a parent and worried about your children and their sun exposure you will be interested in learning more about Beautycounter ‘s All Over Sunscreen and the Baby and Kids products.   Our founder Gregg Renfrew started Beautycounter 4 years ago because she was looking for a safe sunscreen for her kids.   She started reading the lables and realized there was nothing she felt safe putting on her kids. So, she decided to make her own!   Check out this great article in the New York Times about Gregg.

Maybe you’ve heard of the term ‘physical sunscreen’? Basically, it’s just another word for mineral sunscreen, which works like a shield by reflecting and scattering UV rays to prevent them from penetrating or damaging the skin. At Beautycounter, we use mineral non-nanoparticle zinc oxide as the sunblocker. Why do we say no to nanoparticles? Because they are so tiny they may penetrate the skin’s defenses and make their way into the bloodstream and have adverse health effects. There’s not enough data to know for sure, but we don’t think it’s worth the risk, so we steer clear of them.

Every ingredient in our formulas is screened for safety and sourced sustainably to meet our standards. Instead of using a potentially harmful sunblocker like oxybenzone, we use non-nanoparticle zinc oxide, an effective mineral that works by reflecting UV light rays. Plus, minerals are great for people with sensitive skin because it tends to be less irritating. Zinc oxide is also better for the ocean than oxybenzone, which recent studies have shown may be harmful to coral reefs.

Remember those thick, white ‘sunblocks’ you used as a kid that never seemed to rub in? Luckily, the formulation spreadability has improved, so our mineral-based sunscreens blend in seamlessly. There’s no need to compromise beauty for safety. Don’t take our word for it, the Protect All Over Sunscreen has been top-rated by our customers and I have the reviews to prove it.

“GREAT sunscreen! Goes on smoothly… no white steaks and it is not greasy. My son has sensitive skin and he loves it!” (Shannon C. Mom of 2 boys, Washington, DC)

“I started using the Beautycounter cream cleanser, but also fell in love with the sunscreen for my little girls. It smells great and works!” (Adaire P. Mom of twin girls, Washington, DC)

Are you ready to make the switch to safer? It is time to try clean beauty with Beautycounter! Let me know so I can help you make the best choices for you and your family, visit my Facebook page for more valuable information. Please join me in educating others about the harmful toxins and chemicals in personal care products. Take a few minutes to learn more about Beautycounter and how we are looking to get safer products into the hands of everyone from the video below.

 

*****Enter for a chance to win one Beautycounter All Over Sunscreen by commenting on our Facebook post and an extra entry if you comment on this post or on our Instagram post.  Winner will be randomly selected and announced on May 23, 2017.

 

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Filed Under: Guest Post Tagged: Beautycounter, Giveaway, health, kids products, safe, sunscreen

Guest Post: Creating successful boundaries for working parents

March 14, 2017

Lauren Laitin is the Founder and Principal of Parachute Coaching, a coaching practice, focused on women’s careers, confidence, and leadership. Parachute Coaching offers individual coaching as well as corporate workshops.

Pssst, Parents: It’s the Other “B” Word!

On our quest for happiness, success and fulfillment, people talk about balance like it’s the golden ticket. But it’s actually the other “B” word – boundaries – that really make the difference. Especially for working parents.

The reality is balance is neither attainable nor desirable for most career-focused folks. Balance requires things to be even, which means consistent, which means the same, which means BORING. Even if the idea of still waters are appealing to you day in and day out, it’s almost impossible to achieve because life simply isn’t still. There are so many moving parts: big meetings, play dates, work travel, doctor’s appointments, school conferences, skinned knees, and I haven’t even included things like grocery shopping! Life is full, making it pretty hard to achieve balance.

But with boundaries, YOU are in control instead of the illusive scales. Let’s face it, as much as you love your children, there are times when missing dinner or bedtime for a work event really IS the thing you want to do. And there are other times when no matter what is going on at the office, you just want to get home to your kiddo. Setting boundaries, instead of seeking balance, gives you more control to make those decisions as you wish, without feeling guilty. Most importantly, you can reset those boundaries everyday.

For example, on Tuesday, you have a big presentation. You’re really want to do well. You know realistically being home for bedtime on Monday is likely to cause more pain than pleasure. You also know that Friday morning is that field trip that your Kindergartener has been begging you to chaperone. Identify what you need to meet your work goal and your personal goal. (If the goal were balance, a big project like this would completely upset the apple cart. With boundaries, you can score both goals.) For Monday and Tuesday, make arrangements so that you can work late and tell your little one you won’t be home on Monday night, but that you will be at the field trip on Friday. Setting expectations is good for everyone. Then give yourself permission to really set your priorities to rock the presentation. Separately, block your work calendar for Friday’s field trip, letting folks know you’ll be offline for the morning, but will be back at it in the afternoon.

Boundaries – unlike balance – allow you to be adaptable. Boundaries also account for the reality that not every task takes the same amount of time. Sometimes you need all day at the office, and sometimes you need a chunk of time for a parenting activity. Not everything should have to be squeezed in on the same day. You are able to navigate life’s peaks and valleys without sacrificing your priorities or feeling inadequate for not keeping everything in check. So how we go about setting boundaries?

  1. Set your boundaries daily based on your priorities. Life changes and your boundaries will too. The amount of time or effort you’re willing to put into a work day, or a friend’s birthday party planning, or at the gym will change based on what’s really important to you on a given day.
  2. Communicate them. Let people in on the secret! Tell your friends that work is really busy this week and you can’t meet for happy hour every night. Or let them know that you’re training for your first marathon and you have long runs on the weekends. Letting people in will provide that extra support you might need.
  3. It’s okay to cross the line. Sometimes you have to slip up to learn what your boundaries really are. Pushing yourself too hard, or underestimating how long something will take you helps you set better, clearer boundaries in the future. So when you’re defining your boundaries, mistakes are often our best friends.

So go ahead and give yourself permission to set balance aside and instead start drawing some lines. You’ll be surprised at how much control and comfort that other “B” word offers.

To learn more check out our website or email us at info@parachutecoaching.com. For more career and leadership inspiration, like Parachute Coaching on Facebook, and follow Lauren on Twitter @LaurenLaitin.

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Filed Under: Guest Post Tagged: boundaries, Lauren Latin, Parachute Coaching

Guest Post: Dispelling the “Motherhood is Bliss” myth

March 9, 2017

Alexandra Hughes is founder of calmjoyfulmom.com and host to the Clear Mind | Present Mama Challenge – a free 5 day challenge that helps mothers to ditch overwhelm so they can free themselves up to breath, nurture relationships and be present doing what they love with those they love. She is mother to 3 littles, wife to an ever-traveling husband and CEO and manager for her family household of fabulous five.

(Photo: Beltway Bambinos smallest Bambini)

Last week, a friend of a friend announced her pregnancy. She is 43 years old and has been trying to get pregnant for quite some time. Everyone is delighted for her. Delighted and on guard. My friend’s friend didn’t jump on the baby bandwagon with everyone else. She has only seen motherhood from the outside. And if she is anything like I was when everyone else was getting pregnant and I was looking on, she knows her experience will be different. It will be easier. Her little one will be better behaved. She won’t have to give up quite so much. And of course, she’s thrilled. Nobody wants to burst her bubble. To tell her about the sleeplessness, the exhaustion, the confusion, the frustration, the isolation. To mention the dramatic shifts in one’s identity, the transformation in the romantic relationship– it all seems too cruel. Besides, if she is anything like me, she wouldn’t believe it. So we stand next to our pregnant friends and hold their hands as they learn by doing. Just the way our friends stood by when we started our own motherhood journeys.

Before I became a mother I was a self-made woman on a mission to stay strong, accomplished and to succeed. I have always been a passionate person. But hey, I managed my passions well. I was organized, did power yoga and considered myself a relatively chilled out keep-it-together kind of person.

Then I became a Mom.

And when motherhood came, it chewed me up, swallowed me whole and then spit me out as some new unrecognizable, mad, crazy, woman. In the beginning I didn’t really think much would change, so I kept living at full speed. High stress became the flavor of the day. The weight of responsibility for young lives, my lack of freedom, my ever confused identity, my altered relationship with the man I loved, the isolation from friends and social events that had been such an active part of my life – these drove me to the brink of insanity. It was the confusion, the exhaustion, the frustration, the resentment, the overwhelm of it all.

And the guilt of not getting it right. (Oh the guilt!)

Today my experience and research tell me that these are all feelings shared by mothers around the world.

The myth. The romantic myth that motherhood is blissful.

It did not take very long for that myth to come crashing down on my sanity and self-confidence – both as a stay-at-home Mom and as a working Mom. As a stay-at-home Mom I questioned who I was and I regretted my financial dependence. (What of my commitment to feminism and all those working Moms out there?) I missed adults and their rational, reliable world. My brain was melting and my beautiful wardrobe gathering dust. Worst of all, I hated feeling busy all the time, constantly asking myself: “but what are you actually doing?” I yearned to feel accomplished, to have something, anything, in my realm of control. So I went back to work. It would be better that way. The financial burden would lessen. My mind would be challenged. I’d have adults to talk to. I’d come home happy and fulfilled. I’d yell less.

But here’s what actually happened when I went back to work:

Life became a guilt-plagued balancing act. A box ticking repetitive groundhog day. Every day. Rush. Get the kids ready. Get myself ready (sort of). Drop them off. Go to work. Leave work. Pick the kids up. Get the kids down. Finish work. Drop dead for the night. Start all over again.

So as both a stay-at-home Mom and as a working Mom, I was miserable, stressed, overwhelmed and completely disconnected from myself and my family.

Interactions with those I loved were anything but calm, because I’d lost my cool (myself!) along the way. All the “small stuff” (which really represented bigger stuff) was getting to me and I was losing it. My poor kids! So when baby number three made his appearance he brought along with him a moment of awakening. Maternity leave with baby number three shone a mirror on what I had become. My high-strung-hamster-wheel-guilt-plagued lifestyle was getting in the way of the most important moments and relationships in my life.

My reactions to life’s Mom-stress were explosive and my connections with those I loved, unhealthy. Overwhelm and stress had taken over. And I had turned into a hot head monster Mom. Not only was I modelling crap emotional intelligence…but my kids were getting to know this crazy woman who I didn’t even recognize as their Mama. These were moments I would never get back.

So I stopped.

I started to learn to stay calm and enjoy the ride. I effectively relearned motherhood.

And throughout this journey – through my own personal experience and my coaching work with hundreds of mothers – I unearthed 5 key (yet surprising!) bad mental habits that feed a well-meaning mother’s overwhelm and stress. These habits unite many busy city Mamas. They cross the divide between the stay-at-home mother and the working mother; the divide between the Mama with one and the mother with 4; the mothers with supportive partners and those going solo. These bad, self-debilitating habits have been adopted by many mothers. And as with any habit, they too can be broken.

Here they are:

  • Shoulditis.
  • Not-enoughitis.
  • Perfectionism.
  • The Too Nice Syndrome
  • And an addiction to Go-go-going.

If any of this resonates with you, know first, that you are not alone. But more importantly, know that there is support to help you ditch these habits and stop missing out on those marvelous motherhood moments (because they are there, just hiding behind the habit shadows).

Part of my work as a Mom Coach and Mentor is about dispelling the motherhood-is-bliss myth. It’s about telling the truth about this epic journey – the good, the bad and the ugly. And the other part of my work is, of course, to lift Mamas up so they can navigate the mess and stress in a way that helps them find the calm, the joy in the everyday routine.

Click here to read more about these nasty mom-stress habits and how to remedy them. You can download a pdf printable that can help you to support yourself to shift these mindset habits.  You can also sign up for my Calm Mom Toolkit which has many other free resources to help you get to that motherhood place you know you deserve to be.

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Filed Under: Guest Post Tagged: Alexandra Hughes, California Tortilla, Calmjoyfulmom, motherhood, present mama

Challenging behavior? Get solutions from the expert

December 19, 2016

Katie Holloran is the founder of The Behaviorist Next Door and has run her own business supporting families as a teacher, special education teacher, behavior specialist and sleep coach since 2005. While she had worked with many children and helped many families since starting as a classroom teacher in 2000, having her first child in 2008 helped her to see first-hand how confusing and overwhelming parenting information and advice from other mothers, friends, family, and the internet could be. Katie’s passion is helping other families to understand the foundations of a supportive sleep and positive behavioral environment, and then learning how to apply that to their own specific family dynamic. As a coach with a specific background in education and special education, Katie works with families with and without children with exceptional needs. Katie’s sleep and behavior work centers on supporting specific children and their needs with their family, and working together with tired parents everywhere to create a more positive – and more restful – home life.

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Becoming Your Child’s “Personal Behavior Detective”: Addressing the link between language and challenging behavior

We’ve all had “those moments” in our parenting – we’ve had a fantastic few hours chatting, singing, and playing with our kids. Life is good. This parenting thing is the best. And then…in one moment…out of nowhere…everything changes. Our sweet, mellow toddler or preschooler immediately takes a turn for the worse; and screaming, kicking, biting, hitting, flopping on the floor, or some terrifying combination of all of the above, ensues. We don’t know what happened, but we are all-of-a-sudden thrown into the mix of a real-life tantrum. Within seconds, that sweet child moving her arms and singing “Head, Shoulders, Knees and Toes” is replaced by what can only be described as a hot mess. And she’s not the only one. We try to stay calm and neutral because that’s what we’ve read we have to do in all challenging parenting situations, but how does that work when we have a child screaming at us? Even worse, how do we stay calm when we’re in public and we feel the judgy eyes of every single one of the 45 other people (who clearly would never let their child scream at them like that!) in the grocery store upon us? How does this happen? And what do we do? One thing to examine is the role of language in your child’s behavior, especially the behavior that challenges and confuses us.

Much research has been done around the role of language and behavior. In 2013 for instance, researchers published an article in the Journal of Abnormal Psychology with the finding that language ability was linked to challenging behaviors in children. This article included two longitudinal studies researchers conducted, both of which found that if children struggled with language, there was an increased likelihood that they would exhibit challenging behavior. Thus, researchers suggested that targeting language may be an effective way to decrease challenging behavior in children.

While it is certainly helpful to know that researchers have found that language and behavior can be linked, let’s talk about what this means for us as parents. To do this, let’s take a step back and discuss what challenging or problem behavior is, and how understanding it better can help us as parents.

As a Behavior Analyst, I talk with parents and teachers daily about the importance of looking at all behavior as communication. Meaning, all human beings exhibit behaviors (“good” or “bad”) in order to communicate something to those in their environments. I also tell families and teachers that it is important to remember that behavior is anything that one person does in an environment, and that this can include: talking, singing, moving particular body parts, or of course, some of the aforementioned grocery store antics.

To illustrate how behavior is communication, think about how you know your child is hungry. Let’s examine a few scenarios.

  1. Perhaps, she comes to you in the kitchen and says, “Mommy, I hungry” or “Dada…eat!”.
  2. Perhaps you have worked with your little one on sign language, and you set him up in his high chair at the table and he makes the sign for “eat” or, for his favorite food.
  3. Or…Perhaps you notice that she is playing with her brother, and all of a sudden she starts to cry and scream that her brother isn’t playing nicely (you observed that nothing had changed in the game they were playing, and he was actually being extremely nice and patient with his younger sister!). You realize it took you longer to get dinner organized tonight, and it’s 30 minutes later than she usually eats dinner, and she must be crying because she’s so hungry. Sure enough, she eats her dinner, and is back to playing with her brother in 30 minutes, happy and calm.

In all 3 of these scenarios, your child exhibited behavior and you were not only Mommy or Daddy for that moment, but you were your child’s personal Behavior Detective, and you figured out what your child needed. In the first two scenarios, your child used what we might describe as “positive” or “good” communication skills to tip you off that it was time to eat. In the last scenario, the behavior of crying and screaming might be described as “challenging” or “problem” behavior. However, even this behavior served as a form of communication that you picked up on (as Parent-turned-Behavior Detective) as a signal that it was time to eat.

Becoming this Behavior Detective for our children is key to understanding why challenging behavior is happening, and then what we can do about it. Once we know why our children are screaming, kicking, biting, and/or hitting, we can work to support them with more language to fill in the “gaps” they are experiencing between “using their words” and exhibiting one of their less-desirable behaviors.

The good news for us as newly-appointed Behavior Detectives is that there are three main reasons why challenging behaviors usually occur. If we can figure out which “bucket” a behavior is likely falling into at any given moment, we can then match our own behavior to help our children use language instead of challenging behavior to meet their needs. Let’s explore these through a few common examples.

THE BEHAVIOR DETECTIVE’S BEHAVIOR BUCKETS:

BUCKET ONE: We can see challenging behavior is that our child is trying to tell us he needs or wants something. This could be a tangible item (food, drink, toy, etc…), an activity (sitting on our lap, being held in our arms, etc…) or someone’s attention.

Example: Your 11-month old is sitting on your lap and you are singing songs together. You hear the dryer beep and put your child on his play mat to go get the laundry. Once you set him down on his mat and start to walk across the room to the dryer, he starts whining, crying and screaming.

Behavior Detective Thought-Bubble: “He wants to keep singing on my lap”

Behavior Detective Action: You say “I know you want to sing some more, buddy, let me get the laundry and I’ll be right back!” You get the laundry situated, come back to your son, and put him back on your lap and start singing.

Result: He immediately smiles and laughs once back on your lap. Behavior Detective to the Rescue.

BUCKET TWO: We might be seeing problem behavior is that our child is telling us she doesn’t want to do something. This could mean that she does not want to clean up when you tell her it’s time to do so, or she does not want to go somewhere, or that she wants to keep playing even when you’ve told her it’s time to do another activity or transition to another part of your day.

Example: It’s time to leave the house to pick up your older child from school. You tell your 2-year old daughter to put her stuffed animals away and get her shoes on so you can go in the car and get her older brother. She immediately cries and screams, “NO!!!!” repeatedly, louder and louder each time.

Behavior Detective Thought Bubble: “She doesn’t want to stop playing with her animals, and doesn’t want to get into the car”

Behavior Detective Action: You say, “I know you want to play and that you don’t want to leave your stuffed animals. How about you choose two friends to come into the car with us?”

Result: She takes a deep breath and chooses her two favorite friends, and you still make it to school pick-up on time. Behavior Detective strikes again!

BUCKET THREE: The behavior itself feels good for your child.

Example: Your child is eating his lunch happily and telling you about his morning at preschool. You’re chatting and asking him questions while he eats, and you notice that he is suddenly not eating, crying and whining a bit, and starts sucking his thumb. You ask him a few more questions, and he continues to cry and whine, and suck his thumb.

Behavior Detective Thought Bubble: You look at the clock. “Oh no, I started lunch a bit late and now it’s 30 minutes into his usual nap time.”

Behavior Detective Action: You say “let’s get ready for your nap, buddy” and take him up to bed.

Result: He’s asleep within minutes. Boom. Behavior Detective FTW.

IMPORTANT NOTE: The primary buckets to focus on are the first two examples – the last bucket with the crying and sucking thumb example is not necessary challenging behavior as much as the first two examples. (Also, the thumb-sucking did likely feel good, but if there was communication going on, it was likely that your child needed sleep too, so a combination of buckets!) Most likely, when you are experiencing challenging behaviors, the Behavior Detective work will likely fall into one of the first two examples – your child either wants or needs something, or your child wants to avoid something.

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SO…NOW WHAT??

Once you have become skilled at being your child’s Personal Behavior Detective, you can start the teaching process. Specifically, this is when you can move from figuring out what your child is trying to tell you to modeling language for them based on their behaviors and what they are trying to communicate, and supporting them in using their communication skills through signs or words, instead of their behavior. Once kids can find and use words to tell you what they want or don’t want, they will not need to show you the less-than-fun problem behaviors they once did. This process is called teaching replacement behaviors in the field of behavior.

Let’s look back at those first two examples. Being the fabulous Behavior Detective you are, you modeled and narrated your child’s needs based on what they were communicating to you through their behavior. Now that you have figured out what’s going on and have found the ways to successfully address their needs, you can then start to support them in using their own words, instead of you modeling and narrating it for them.

Back to Example 1: Your child wants to sit on your lap, not on the floor

Depending on your child’s speaking and language skills at this time, you have some options of what you could teach him to do in this scenario when he wants to be up on your lap:

-you could teach him to say “up” by saying “up?” or “do you want up?” and waiting for him to repeat your word as best he can.
-you could teach him to put his arms up to signal he wants to go up by saying “do you want up?” and putting your own arms up and wait for him to imitate your movement.

Again, depending on your child’s language skills at this time, you could teach either or both communicative responses so that your child is using language through his words or movements, instead of through crying. This shift will help your child see that using positive behavior such as language or signs with his body is more effective in communicating what he wants and needs with you. As he gets better at these newer communication skills, be sure to show him that this is more effective by responding quickly to his language and body movement, and not responding to the crying and whining.

Back to Example 2: Your child does not want to stop playing with her toys and go in the car

Again, depending on her skills, you can teach a few replacement behaviors for your child when she does not want to stop playing and move locations:

-you could teach her to say “mommy, can I have one more minute of play time before we go?”
-you could teach her to say “dada, can I bring a friend with me in the car so I can keep playing?”

12715804_10104864095744982_8275907960729352638_nFor both of these replacement communication behaviors, you may have to provide choices as a way of teaching the new behaviors. It may be best to model the language at first, and then say, “Okay, you can choose, do you want to bring a friend with you in the car, or do you want 1 more minute of play time?”. The key here is to mean what you say, and if you set the 1-minute limit, then follow through. Also, it is important to honor your child’s language when she uses it instead of the less-than-positive screaming or whining behaviors. If she screams, “NO! ONE MINUTE!” you can first honor her effort by saying “I am glad you are choosing to use your words, but instead of screaming, let’s practice asking for that nicely” and then you can model “momma, can I have one more minute?” and have her repeat it. Then, you can turn the timer on. By addressing the fact that yes, she did use words, but that you expect those words to be in a calm conversational tone instead of screaming, you are both honoring her use of her words and supporting her to use those words effectively to get her needs met.

Once you start to build your child’s language, you will also start to see his problem behavior decrease. Becoming your child’s Behavior Detective is the first step to understanding what she needs, so that you can support her by teaching her the best replacement behavior to get her needs met in a more effective way.

For more information on how to teach language skills, follow this link for more of my tips on “How to Build Your Child’s Language and Decrease Problem Behaviors”.

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Filed Under: Guest Post Tagged: behavior, benaviorist, challenging, communication, Katie Holloran, modeling, parenting

Guest Post: ZooLights and more fun at the National Zoo

December 7, 2016

I love that I have friends who have busy lives; juggling work and a family (and so much more) but still find the time to help me out. Thanks to my friend Patricia for her review and recommendation on all that the Smithsonian National Zoo has to offer for families as well as a date night option.

Patricia Masi works as Director for Edible DC and has two beautiful children whom she takes on lots of fun adventures in the DMV area. You can find her other Guest Post here.

Join the thousands of visitors who make ZooLights, powered by Pepco, a part of their annual holiday tradition. A free event, ZooLights includes live music performances, tasty winter treats and plenty of opportunities for holiday shopping. More than 500,000 environmentally friendly LED lights transform the Zoo into a winter wonderland! New this year: enjoy dozens of large, glowing animal lanterns and stroll through thousands of reflecting lights as part of the interactive ⁠— and highly Instagrammable — art exhibit called “Entre Les Rangs.” Member week takes place Dec. 1 through Dec. 8. During Member Week, FONZ members will have benefits to take advantage of.

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The Smithsonian National Zoo can do no wrong with my family. I have two daughters ages two and four and we visit the zoo year round. From the pandas to the zebras and everything in between there is something there for everyone. While we come year round it is the special events that we never miss!

Just a few weeks ago we attended Boo at the Zoo and the kids had a blast! While there weren’t a ton of animals to see you still felt their presence. Kids were able to trick-or-treat in costume, enjoy the festive decorations, listen to music and watch a juggler work his magic. Tickets are not free of course but the entertainment and memories alone are worth the price of admission. We look forward to going back every year!

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One last thing I will mention- if you love the Zoo and want a fun date night, check-out ZooFari; a fundraiser you can really sink your teeth into. With more than 100 of the area’s top restaurants it will be a delicious evening of gourmet food, fine wines, and celebrity chefs all in the wild setting of the National Zoo.

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Filed Under: Guest Post, Holiday Options, Winter Tagged: Boo at the Zoo, holidays, Smithsonian National Zoo, traditions, Zoo Lights, zoofari

Mommy and Me photo sessions with Stefanie Harrington

November 21, 2016

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This Guest Post is from Stefanie Harrington, a DC maternity, birth, newborn and family photographer as well as the Mother to one of my son’s friends. Stefanie was the photographer at my son’s school when he was two. I fell in love with the moments she captured and have displayed them proudly on our mantel ever since. It is such a keepsake as it is his first-ever school photo and means much more now that we know who was behind the camera. Our paths crossed again when our sons were placed in the same Pre-Kindergarten class and they became quick, adorable, active, boundary-testing, athletic buddies. We decided it’d be a great opportunity to collaborate on a few blog posts as our readers:followers:clients are much of the same. Stefanie so graciously came into our home and shot a very special Mommy and Me session with my youngest child who was then about 1.5 years old. Those of you with more than one child know she could use a few more photos taken of her to add to the baby book that has yet to be much. I am in love with the photos she took and cherish the special moments Stefanie captured in our home. She was able to make reading a story to my sweet girl look so special and snuggling on my bed look so lovely. It’s not an elaborate setting but that’s what makes these so authentic. Stefanie just had her third child so I know her time is valuable and sacred right now but once you see these pictures I know you will want to reach out to her to schedule your “in-home session” (or other type of photo session). She will surely get you on her calendar but most likely it will be a few months from now as she relishes in the newborn moments. Below you will see a few favorite photos and a post written by Stefanie.

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The kids are back in school, and the smell of Fall is in the air. Are you, like me, gearing up for a busy time of sports and Fall activities? It always feels like an overwhelming season.

Fall is also a crazy busy time for photographers. Families are naturally eager to use the gorgeous Fall leaves as their backdrop for Holiday card photos. And why not? It’s a terrific time to capture the family and the kids together. My Fall (and Spring) weekends are always booked up quickly with family sessions.

Having been in front of the camera with my own family many times, I know that as parents, we tend to be focused on the children and their behavior during these sessions instead of simply enjoying the moment. Even though we’ve actually made the effort to be in front of the camera with our family, it can be difficult for us to relax, and we don’t focus on our bond with our children.

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I think Mommy and Me sessions are the perfect complement to those family sessions, documenting that bond, those everyday moments, and getting in front of the camera with your little ones. Snuggling, laughing, reading, playing, nursing, they’re about creating special and meaningful portraits of you and your children.

Mommy and Me sessions should be relaxed and fun and simple, capturing sweet and fleeting moments. They can be anywhere that holds meaning for you to make them unique to you and your littles. Most often with babies and toddlers, I prefer to schedule these sessions in and around my clients’ home to keep things as personalized and easy as possible. You could even stay in your pajamas!

Because we all know time flies and, no matter their age, they’ll always be your babies.

A huge Thank You goes to Allison and her adorable daughter for inviting me into their home for a perfect Mommy and Me session! I hope you’ll treasure these images for years to come.

Stefanie Harrington

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Filed Under: Guest Post Tagged: Fall, family, in-home, photography, pictures

Tinkergarten: Learning through outdoor play

October 11, 2016

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Under an old oak tree on a late October morning, a four year old boy crouches down to add acorns to his collection of autumn leaves, seed pods, and a blue jay feather that he carries in a little metal pail. Across the park, a grandmother admires her two year old granddaughter’s persistence as she repeatedly picks up and drops small pebbles one at a time with big plastic tweezers into her pail. Not far away, several parents and caregivers discuss the book Blueberries for Sal while their children drop red spicebush berries into their pails: Kurplink, kurplank, kurplunk. Suddenly a duck call rings out and the children all go running through the short grass and autumn leaves to their “class room”, a blue tarp nestled into a patch of trees, where they excitedly show one another the “nature treasures” they just discovered. Once everyone is gathered, children, ages 0-8 (Explorers) and adults (Guides) form a circle and sing their welcome song. Then the Leader reads a Halloween book to the class, sets a large pot in the middle of the tarp, and they launch into the activity of the day: making witches brew! Taking turns stirring the pot, the cackling Explorers sprinkle in a little of this and dump in a little of that to the chorus of “oohs” and “ahhs” from the observing Guides.

This is Tinkergarten, a class that meets weekly in local parks where a trained leader facilitates expertly-designed, seasonally- themed curriculum for local families.

The mission of Tinkergarten is to teach caregivers how to share authentic outdoor learning experiences with their children, so those children may develop into curious, capable and well-balanced people. This happens through independent exploration and well-designed activities that encourage a host of important capabilities including self-reliance, compassion, creativity, leadership, and problem solving. With the support of vetted and trained local leaders (most of whom are parents themselves), parents and caregivers will learn how to support their children’s developmental stages in a communal setting while their kids get to explore, expend energy, and work together in nearby green spaces. Tinkergarten Leaders throughout the Beltway would love to share this awesome program with you and your child!

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Below is a list of the fall classes currently offered in and near the DC Metro area. Please note that this list changes from season-to-season as local Leaders’ schedules change – check the website for more information including up-to-date schedules, free trial classes (usually offered at the beginning of each season), prices, and to sign up for free DIY activities. Some classes have begun for this session and if you sign-up the cost will be pro-rated. While you’re there, be sure to check out this video introduction to Tinkergarten.

Washington DC –

Capitol Hill, Tuesday morning and Wednesday afternoon

Maryland –

Baltimore, Saturday morning

Catonsville, Tuesday morning

Chevy Chase, Wednesday morning, Thursday afternoon, Thursday morning

Fredrick, Tuesday morning, Friday morning, Sunday afternoon

Silver Spring, Wednesday morning, Saturday morning

University Park, Tuesday morning, Saturday morning

Wheaton-Glenmont, Wednesday morning

In & near the Beltway in Virginia –

Arlington, Saturday morning

Bristow, Tuesday morning

Lorton, Saturday morning

Purcellville, Friday morning

Springfield, Saturday morning


This Guest Post was written by Elizabeth Auerbach, a Tinkergarten Leader in the DC area.

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Filed Under: Classes, Guest Post, Outdoor Play Tagged: creative, early childhood, hands-on, imagination, learning, outdoor class, outdoors, parks, skill-based, Tinkergarten

Guest Post: How to transition back to work after maternity leave

September 28, 2016

Lori Mihalich-Levin, JD, is the founder of Mindful Return and creator of the Mindful Return Course, a 4-week online program that helps women make the transition back to work after maternity leave. She is also the author of the book Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, which will be published in early 2017. A partner in the health care group at Dentons US LLP, she is also mama to two beautiful red-headed boys.

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Imagine for a moment: you are pregnant and completely giddy about the prospect of becoming mom to a beautiful new baby. (And yes, of course, exhausted and you have crazy amounts of heartburn.)

Or you just recently brought a precious new life into the world, and time stands still while you’re gazing into those baby eyes, smitten with love. (And fatigue.)

And imagine you’ve had, to this point, a career with an upward trajectory. You work hard, take pride in your progress, have built a solid professional reputation, and you’re passionate about your job. You intend to return to the office when your maternity leave ends. But you’re just not quite sure how all of this is going to work out.

“WAIT!”, you say. That’s not imaginary. That’s me.
[Read more…]

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Filed Under: Guest Post, Parent Workshop Tagged: children, Lori Mihalich-Levin, maternity leave, Mindful Return, newborn, support, work, workshop

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