Beltway Bambinos

(re) discover Washington DC through the eyes of your children

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  • Outdoor Play
    • 15 family friendly hikes
    • Pick your own fruit and vegetables
    • Beaches and state parks
    • Outdoor fun
    • Trails, marshes and gardens
    • 20 classic outdoor games
    • Trains and carousels
  • Beltway Bambinos Concierge
    • Customized itineraries
    • Introducing Beltway Bambinos Concierge
  • About
  • Beltway Travel
    • Introducing Beltway Travel
    • Family Summer Getaways
    • Traveling with Little Ones?
    • Why Now is the Time to Plan
    • Travel Advisors Save You More Than Money
    • Why You Should Work with Me
    • How Do You Make Sure the Trip Has Something for Everyone?
    • DC Hotels with Indoor Pools
  • Itineraries
    • 5 Days in Costa Rica
    • {Winter} Staycation
  • Home
  • Indoor Fun
    • Theater & musical productions
    • Guide to Indoor Fun for Kids
  • Fall
    • Halloween guide
    • Fall festivals, farms, orchards
    • Fall Foliage Spots and Drives
    • Fall events
    • Fall classes
    • Fall bucket list
    • Survive Daylight Savings
  • Winter
    • Holiday gift guide
    • Holiday shows, ballets and concerts
    • Hanukkah Celebrations
    • Holiday Tea
    • Christmas Trees, Lights & Markets
    • Ski and snowboard
    • Cut-your-own tree
    • Ice rinks and roller rinks
  • Spring
    • Cherry blossoms
    • Easter egg hunts
    • Easter basket & spring gift ideas
    • Spring bucket list
    • Mother’s Day
    • Memorial Day weekend
    • Tax day steals and deals
  • Summer
    • Summer Camps
    • July 4th
    • Ice cream
    • Sunflower Fields
    • Summer bucket list
    • Live outdoor music
    • Outdoor movies
    • Outdoor swimming pools
    • Splash parks
    • Trains!
  • Camps and Classes
    • Fall classes
    • Spring classes
    • Summer camps
    • Mid-winter break camps
    • Winter camps and classes
    • November 2, 4, 5, 11
    • DCPS spring break camps
    • Schools out, camps are in
    • Year-round classes
    • Gymnastics and dance classes
  • Neighborhood Guides
    • Annapolis, MD
    • AU Park, DC
    • Baltimore, MD
    • Bethany Beach, DE
    • Breweries in the DC area
    • Brookland, DC
    • Chevy Chase, DC
    • Georgetown, DC
    • Philadelphia, PA
    • Lancaster County, PA
    • Madison, VA
    • Frederick, MD
    • St. Louis, MO
  • Outdoor Play
    • 15 family friendly hikes
    • Pick your own fruit and vegetables
    • Beaches and state parks
    • Outdoor fun
    • Trails, marshes and gardens
    • 20 classic outdoor games
    • Trains and carousels
  • Beltway Bambinos Concierge
    • Customized itineraries
    • Introducing Beltway Bambinos Concierge
  • About
  • Beltway Travel
    • Introducing Beltway Travel
    • Family Summer Getaways
    • Traveling with Little Ones?
    • Why Now is the Time to Plan
    • Travel Advisors Save You More Than Money
    • Why You Should Work with Me
    • How Do You Make Sure the Trip Has Something for Everyone?
    • DC Hotels with Indoor Pools
  • Itineraries
    • 5 Days in Costa Rica
    • {Winter} Staycation

Raising Orchids: Practical Strategies for Parents of Higher Needs Children 6 Week Class

June 30, 2020

This post is written by Jen Dryer who is a mother to two children and has previously written an informative piece for Beltway Bambinos which helps parents navigate early intervention resources. She will be co-leading a class again called Raising Orchids: Practical Strategies for Parents With Higher Needs Children beginning July 8. She will lead the class along-side speech therapist, Gabriele Nicolet in addition to some guest speakers.

As my mother always said, parenting is not for the faint of heart, nor the short of patience. Parenting a higher needs child, those children with developmental differences, learning and/or behavioral challenges, special needs and/or all the anxiety that often co-presents with other issues, can take those “regular” challenges up to a whole new level, especially in the era of Coronavirus! Besides all the usual challenges, like bedtimes, schedules, potty training, discipline, tantrums, homework, and school, to name a few, parents of “neurodiverse” children (those whose brains are wired differently than those who are typically developing) have a whole other list of concerns: Why is my child so sensitive and hard to parent? What can I do to change challenging behaviors? What therapies does my child need? How do I take care of myself and my other family members when my needy child takes up so much time and energy? How do I nurture my child and understand their differences, while also pushing them to be their best selves? How can I manage being in charge of their learning and development at home in this social distancing situation?

As the parent of a rising third grader with autism and ADHD and a rising fifth grader with ADHD, I know firsthand how hard it is and how much energy it can take just to get simple things done. The tremendously helpful strategies that my family has found and developed are an amalgam of ideas and structures I’ve gathered from myriad sources, including, most importantly, many of my younger son’s many incredible therapists. In order to share these practical strategies that have greatly improved my family’s quality of life and my sons’ feelings of confidence and competence, I teamed up with Gabriele Nicolet, a long-time Speech and Language Pathologist/Family Communication Specialist and owner and founder of SpeechKids Therapy, to help other parents address the questions listed above and generate practical solutions tailored to their family’s and child(ren)’s needs.

We’re offering a 6-session online class, called “Raising Orchids: Practical Strategies for Parents of Higher Needs Children,” on Wednesday evenings from 8:30-9:30pm on Zoom, starting Wednesday, July 8. Participants will work together with other parents of children aged 3-12, and with Gabriele and me, to create practical solutions to everyday challenges that arise when raising high needs children, and to the particular challenges of this new normal. The goal is for participants to come away from the class with concrete ideas and strategies adapted to their own child’s profile that they will plan and try out, in order to make their life easier and to help their child increase their confidence and competence in daily tasks, which will reduce anxiety and help them experience success at home and beyond. The other side bonus, of course, is finding community with a group of parents who have similar challenges and a place to share ideas and resources.

For more information, contact Jen or to register, click here.

Here’s what recent participants had to say about Raising Orchids:

“I want to thank you both for the Raising Orchids class. I found the class to be extremely helpful. One of the things I have found most difficult about having an orchid child is feeling like I am alone in my journey. Sure, there are teachers and therapists who provide support, but even though I know it is not the case, when I look around, it seems like other families have it so easy. The opportunity to meet and hear from other parents of orchid children was really valuable. 

I am happy to hear you are planning to offer the class again. I would definitely recommend it to other parents. Both of you offered such great feedback and helped everyone think through things. 

I really appreciate all the support you both provided!” – Rachel S.

“Thanks again for this class. I felt truly heard and supported through this caring and thoughtful group. I was choked up at the end of last night’s session as I realized I’ll be on my own again!

I think it’s hard to address the challenges of parents with kids of very different ages, and facing so many different physical, emotional, and developmental challenges. You guys did a great job of giving everyone a chance to be heard and facilitate some personalized problem solving from your various professional perches. 

This group was perfect for me in that the leaders had such diverse professional frameworks, the participants were so supportive, and it was convenient, affordable, and small enough to feel comfortable.” – Amy H.

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Filed Under: Classes, Parent Workshop, Virtual Tagged: Jen Dryer, parent workshop, Practical Strategies for Parents of Higher Needs Children, Raising Orchids

Virtual summer camp options

May 30, 2020

While you can expect the summer to look much different than previous ones, you can count on most camps to have gone to a virtual option. Here is our 2020 summer camp guide where you can most likely click on a camp and see what their virtual offerings are. Below we have highlighted a few smaller organizations definitely worth supporting!

Anna Banana Arts & Crafts will be offering Art in the Park!  Meet at Montrose Park in Georgetown. Tuesday, June 16th or 23rd.  4-5 yr. olds from 9:30am-10:30.  A parent or caregiver must be present. Camp options at this point are Thursday, June 18th or 25th. 6-8 yr. olds from 9:30am-10:30. Only groups of 6 children. All will have been isolating and free of the virus. Bring your own art supplies, drink and snack. Social distancing and hand sanitizing will be strictly enforced. Masks are required for everyone. Please take into consideration that the restroom at Montrose Park is a public facility. There will be a teacher and a helper. Cost is $30

Arts on the Horizon has moved June summer camps online. Each weekly session has a different theme that will be explored through music, movement, stories, games, crafts, and more. Now you can explore in your own home! Camp will run Monday – Friday ​10am-10:45am. June 15 – 19, 2020 for ages 3-6: All the Places You Can Go and June 22 – 26, 2020 for ages 3-6: Musical Wonders. $65 Per Child Per Session (includes supply kit)

Secret Agent Society (SAS) is a breakthrough social skills approach for 8 to 12-year-old children, with a range of different social and emotional challenges. SAS has fun, espionage-themed resources and program that helps children learn how to feel happier, calmer and braver. It also teaches them how to make friends and keep them. This camp is designed for kids who identify with High functioning Autism / Asperger’s Syndrome, Anxiety Disorders, Attention Deficit Hyperactivity Disorder (ADHD), Anger management difficulties. Other general challenges with friendships, team work, conversations or staying calm.

In YogArt, kids 5 and up have the opportunity to express themselves through movement and art. Join Dayna Heater for a class that includes breathing, yoga poses, games and mindful activities. Then, in collaboration with All Fired Up, kids will paint a piece of pottery related to that week’s theme which include: Ocean Life, Space Exploration, Going on Safari and Enchanted and Spellbound. This four-week series takes place via Zoom on Mondays June 8, 15, 22 and 29 from 10:00-11:00 and costs $130. The fee includes a set of brushes, paints, each week’s piece of pottery and having the piece glazed and fired. Art kits can be picked up at either Past Tense or the Cleveland Park location of All Fired Up on Sunday afternoon. After your kiddo paints their pottery, you can drop it off at All Fired Up and you’ll get a call when it’s ready for pick up. Please note: Pre-registration is required by June 6.

Healthy Cooking Camp Goes Virtual!

Taught by Natasha Nadel, Cookbook Author, Middle School Food Appreciation Teacher and Mom. Register now to receive art materials before camp starts, and to receive grocery/equipment list/menu 7-10 days before camp begins. Monday – Friday, 2pm-5pm [On Zoom] $195 per camper and a $75 Sibling rate. Campers will cook both a dinner and dessert every day and create fun art projects. You will receive an ingredient list approximately 7 days before camp begins. You will need to buy the groceries, but I will supply any difficult to find ingredients and the art project materials. It is important to register as early as possible so that I may order and deliver your art supplies. I apologize for the relatively short registration window, due to the continually changing situation. A note about allergies– We may be using peanuts, tree nuts, and sesame. All recipes will be plant-based.

Miss Amy’s Music Makers is offering a 6 week online Music Together summer session via Zoom and Facebook Live for you and your little ones featuring the Kazoo collection starting June 30! With Music Together Online, Miss Amy will bring music class to your living room. Like all our classes, the program is designed to teach the way young children learn: through play! Your whole family will have a blast singing, dancing, and jamming along to Kazoo collection songs during our weekly classes. Digital family resources, including recordings and bonus activities through our award-winning Hello Everybody app, plus a hard copy songbook, and CD that will be mailed directly to you and will inspire you to make music all day.  We will offer two weekly zoom and face book live classes a week plus a prerecorded video weekly to play whenever and wherever you choose!  Facebook live or zoom on Tuesday, Thursday and Saturday mornings! Private group invites sent after enrollment! ENROLL HERE

Join the Confetti Play Adventure Camp, Virtual Edition, with a thrilling all-day adventure in week long camps that offer fun, socialization, physical activity, creativity, problem solving, play, and learning! There are puzzles to solve, clues to find, and information to learn as campers move through adventures at exciting locations throughout the world, learning and playing as they go!  Camps meet virtually from 10am-4:30pm Monday-Friday starting June 8 and are lead by an engaging Confetti camp counselor, who is available (virtually) to your child during the full camp hours. There will be independent hands-on work away from the computer and physical activity. See more details on the daily schedule available on our website. A supply list of minimal, readily available materials will be provided so your child can have all they need for the week of exploration! This camp is best suited for children who have a comfort-level with reading independently. Younger campers can participate, but will require assistance from someone at home to engage in the activities. They also offer Confetti Explorer Kits (Summer Camp-in-a-Box!) Enrich your child’s summer and spark their curiosity with our unique Explorer Kits. Offering a range of themes, Explorer Kits offer a curated set of activities, games, experiments, cooking and crafts to engage your child – think of it as summer camp in a box! Weekly themes for the Virtual Edition are:

  • Adventure at the Smithsonian: June 8-12
  • Adventure on Mt. Everest: June 15-19
  • Adventure to Egypt: June 22-26
  • Adventure at the Louvre: June 29-July 3
  • Adventure to Ancient Greece: July 6-July 10
  • Adventure for the Quill of Beethoven: July 13-17
  • Adventure with the Ivory Queen: July 20-24
  • Adventure at the Library: July 27-31

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Filed Under: Camp, Classes, Summer, Virtual Tagged: camp

The International School of Music brings classes to you virtually

May 26, 2020

The International School of Music is offering music classes online!

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Filed Under: Classes, Sponsored Post, Virtual

Flex Academies ONE online enrichment programs + GIVEAWAY

May 4, 2020

You may be familiar with Flex Academies as some local schools partnered with Flex Academies to hold enrichment classes. As we find ourselves not being able to go to school, Flex Academies has pivoted and adjusted their offerings to continue to reach your child at home!

Flex Academies ONE are classes taught LIVE by Flex Academy’s instructors. The classes are taught via a password protected Zoom room and an extensive list of classes are offered for kids in grades PreK-6. You are sure to find a class right for your child. Classes are categorized into arts, fitness, life skills and language classes. The great part is you can pay as you go or purchase a pack of classes. Visit the FAQ for answers to common questions and head to their YouTube channel to see classes in action.

GIVEAWAY: Enter to win a 10 pack of classes from Flex Academies ONE by commenting on our Facebook post with which class(es) you’d sign your Bambino(s) up for. A winner will be announced on May 8, 2020.

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Filed Under: Classes, Giveaway, Virtual Tagged: flex academies, Flex Academies ONE, Giveaway, online classes

Your favorite classes have gone virtual; register today!

March 24, 2020

We love to support our community and are happy to announce some of your favorite kid places are offering virtual classes. This is a learning process for everyone as we transition to being face to face to now sitting behind a screen but take a leap of faith and sign up for a class or two! Plus, it will give you a small break to hop on a conference call, fold a load of laundry or work with a sibling. We will add to this list as more places offer them– let us know of others in the comments below.

Enroll-
Flex Academies ONE
Classes taught LIVE by Flex Academy’s instructors. The classes are taught via a password protected Zoom room and an extensive list of classes are offered for kids in grades PreK-6. You are sure to find a class right for your child. Classes are categorized into arts, fitness, life skills and language classes. The great part is you can pay as you go or purchase a pack of classes. Visit the FAQ for answers to common questions and head to their YouTube channel to see classes in action.

Tunes 4 Tots
Tunes 4 Tots Virtual is designed to bring the Tunes 4 Tots experience to you at home! This is a structured activity for you and you little on to enjoy together. Be prepared to sing, dance, laugh, and learn during this precious quality time with your child!

Red Panda Art Studio is offering virtual art classes, email Stephanie for details.

International School of Music is now offering online music lessons for you and your little ones!  Private live online lessons are available in all instruments from piano, guitar, violin, to voice, drums, flute, clarinet, saxophone, trumpet, cello and more! Their top rated teachers tailor lessons to students’ interests and goals so students have fun playing their favorite music! Contact them today for an introductory lesson.

The Children’s Art Studio is doing online art classes! You will meet virtually each week to work on drawing, painting, printing, and sculpture. Offering virtual classes for ages 4-13. As of now, they have 4 classes set up– you will be sent a materials list and the Zoom link after you enroll.

Amore Learning is kicking off two enrichment classes via zoom!  Tuesdays at 3:15 they will offer Creative Writing with a focus on graphic novels. Thursdays at 3:15 they will offer Fashion Design, a new spin-off on their unique writing program. Find details above or email.

Anna Banana Arts & Crafts is offering virtual art classes, email Anne for details.

Middle C is offering virtual music lessons. Middle C Music is happy to announce that starting this Saturday, May 2, at 9:30 a.m., Gjinovefa Sako will launch another ukulele class for children 3- to 5-years-old. And the parents are encouraged to join in! These classes are held online over Zoom, and are a continuation of the fun music-learning course that Ms. Sako has been teaching at Middle C Music for years. The children learn how to play many popular songs in addition to getting a headstart in their general music education. Email to sign up and for more information. Call the store for information- (202) 244-7326.

Meadowlark Music on Zoom!  In the spirit of offering connection and music during this challenging time, they are offering classes online this Spring.  The age range is the younger crowd, 0-5 years.

My Gym Live!
Instead of meeting in person each week, you and your kids will attend My Gym LIVE classes as a supplement to your children’s home education, learning, fitness, and play. They are allowing unlimited on-line classes to anyone who signs up and a loyalty package for those who stay enrolled once they re-open.

Circle Yoga
Classes vary and they are offering kids and adult yoga via Zoom. Classes will be posted at least 24 hours in advance of their scheduled start time. 

Kids Yoga Class with Elina RangelovaYoga and Wellness Coach
Anandita Kids Yoga is devoted to promoting wellness to children and families, supporting healthy mind, body and spirit by the art of Yoga and Meditation. She hopes to spread some joy to the kids with online kids yoga classes. Email with any questions.

Kidville Lights, Camera, Live!
Head over to The Kidville Playground and start streaming their daily dose of Kidville LIVE classes for kids under five. Register for your class of choice and then join via an exclusive ZOOM link.

ArtJamz was founded in 2010 by Michael Clements, former Editor-in-Chief of Capitol File Magazine as a public art studio to unite DC’s artists and creators, and there’s never been a more important time to unite creatives than right now.  Pivoting from their paint and sip format, ArtJamz is bringing the interactive experience to your home by offering virtual painting lessons starting at just $10. The perfect activity to do with the whole family and inspire creativity, they are offering 3 kits at different price points ranging from $10-$100. They also offer live virtual painting instructions taught by one of their talented artists. The kits come complete with everything you need to have your own paint party experience, including a stretch canvas available in either mini or small, 5 paint colors, 2 paint brushes, and an artist mustache. 

Miss Amy’s Music Makers is now offering online Music Together classes via Zoom and Facebook Live for you and your little ones! With Music Together Online, Miss Amy will bring music class to your living room. Your whole family will have a blast singing, dancing, and jamming along to Maracas songs during weekly classes. They will offer 3 mini classes a week!  Facebook live or zoom on Tuesday, Thursday and Saturday mornings! ENROLL HERE

The Lane is offering 2 live programs at various times as of now on weekdays.

For more fitness studios offering online classes for both kids and adults see this list from Washingtonian.

FREE–
Big Love Yoga was created to support families by bringing yoga into our homes. Geared to older kids to parents, and adults of all ages. Please consider joining when you can! 
Family Mix (Mother and 12-year old daughter host)  Thursdays  4:45-5:45 pm
Yin Yoga  (all levels welcome) Fridays 4:45-6:00 pm  
Daring to Rest Yoga Nidra (all levels welcome) Sundays 5:00-5:45 pm  
Yoga Flow (all levels welcome) Mondays 10:45 am-12 pm  
Classes are free (or donation if able). 

Foublie
Foublie is helping out parents with kids 2-4 by providing free weekly activity guides released every Friday. Cook + play + learn activities are taking on covid-19 stay-ins with some food fun. Each week they send an email with food based play, learning and cooking ideas. 

Arts on the Horizon is offering programming to our children and families through a new series of videos on our YouTube channel link here. They offer free 20-minute, interactive story time sessions three times a week (Mondays, Wednesdays, and Fridays). Each session will be led by one of their teaching artists and the content will be geared for children ages 2-6. The sessions will include stories, songs, warm-ups, movement, and more.

National Children’s Museum launched a daily, digital “STEAMwork” series on the Museum’s Facebook. Each day at 2:30pm, talented members of their team feature different STEAM projects, challenges, experiments and story times for children under twelve and their caregivers.

KID Museum Make It!
Stuck at home? Let’s make the most of it. Each week they’ll be sharing maker activities for you and your family. Try different challenges every day and share what you’ve made.

Badlands Play Virtual Camp

Tinkergarten
Offering fresh outdoor play ideas on Facebook on Tuesday’s at 11:30am, designed to inspire a week’s worth of play.

Delish Cooking Class
Every day at 1pm, check out the site so you verify you have the ingredients on hand

Michaels Crafty Kids
Prerecorded videos of easy how to make crafts. More projects can be found here.

MoCo Movement
On their Facebook page they have been streaming live workouts and classes.

Young Artists of America at Strathmore (YAA) is offering a schedule of FREE virtual musical theatre classes and activities as part of the #YAAPlaysOn initiative during this difficult time. Here is what they currently have on tap for the next 4 weeks-
Mondays- 4:00pm: Virtual Dance Class: Technique & Conditioning
Tuesdays- 7:00pm: YAA Watch Party
Wednesdays- 4:00pm: Virtual Song Class: Modern Composers’ Songbook
Thursdays- 5:00pm: Virtual Talk Back with a Star from Broadway. 
7:00pm: YAA Watch Party
Fridays- 4:00pm: Virtual Acting Class: Acting for Film
Saturdays- 11:00am: Virtual Dance Class: Dancing Through Musical Theatre History

Have on hand-
Kiwi Crates
All Fired Up has take-home kits

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Educational resources at your fingertips

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Filed Under: Classes, Education, Virtual Tagged: virtual class

Tudor Place is full of fun for families

March 5, 2020

Tudor Place is a historical landmark, completed in 1816, lived in by six generations of a single family, and opened to the public in 1988. It is located at 1644 31st Street NW., Washington DC 20007. They offer programs for families, adults, camps and more. Below are some upcoming events for your family to check out.

Tudor Tot Fridays
Storytime, songs, and crafts for toddlers and caregivers. Dates & themes below:

  • April 17 – Earth Day
  • April 24 – Gardeners
  • May 1 – Dance
  • May 8 – Everyday Superheroes
  • May 15 – Citizenship
  • May 22 – Cars
  • May 29 – Foxes
  • June 5 – Family
  • June 12 – Sports
  • June 19 – Freedom
  • June 26 – Yankee Doodle
  • July 10 – Bugs
  • July 17 – Water
  • July 24 – Music

Weekend Tots: Hello Spring! March 28 from 10am-10:45am
Read, sing, play, and say hello to spring in the picturesque gardens with Tudor Tots.

Eggstravaganza: April 4, 9, 10 & 11
Egg hunt, egg roll, and crafts. Take photos with the Easter Bunny!

5th Annual Earth Day Plant Sale & Picnic: April 26 from 12:00pm-4:00pm
Take advantage of this opportunity to enjoy a picnic on the Tudor Place grounds, and celebrate the 50th anniversary of Earth Day! Spend an afternoon experiencing the historic gardens. Bring your own picnic and blanket.

Summer Camp- Creature Comforts: August 3-7
Whether crafted from sticks and soil or bricks and plaster, there are all sorts of places to live at Tudor Place. Embark on an investigative journey to learn who (and what!) makes a home on the grounds and see what it takes to keep it safe, warm, and cozy. Campers will explore indoors and outdoors

Summer Camp- Environmental Science and Sustainability: August 10-14
Partnering with Urban Adventure Squad for the second year they have planned a spectacular week of hands-on learning at one of the first National Historic Landmarks in America. Tudor Place and UAS are combining forces to offer a unique, hyperlocal historical experience that will be enriching, exciting, and physically active. Campers will explore how waste management and eco-friendly practices have changed over time by learning how the Peter family got rid of their waste, heated and powered their home, and took care of stormwater management, and then find out how if these things are done differently now. This program will include off-campus adventures–trips between 1 and 4 miles on-foot and using public transportation–and plenty of outdoor time. 

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Tudor Place

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Filed Under: Camp, Classes, Outdoor Play Tagged: Tudor Place

Gyms and studios that offer childcare in Maryland, Virginia and Washington, DC

March 2, 2020

Have you kept your New Years Resolution of maintaining a healthier lifestyle? Maybe you need a little convenience to get you sweating, we sure do! Here’s a list of area gyms and studios that will take care of your Bambinos so you don’t have to worry about them climbing on your back while you do a downward dog. This list should help you achieve your healthy goals this year if being at a gym is your thing. All you have to do is find the gym closet to you and sign up- most offer a free day or week! Let us know if we can add a gym to the list that you know has childcare. Also, check out Pearachute as they offer drop-in’s at a few gyms and studios with childcare.

Photo: Sport & Health

Barre3
It’s easy to fit exercise into your life when you can bring the kids. Minors under 18 years of age are welcome. If minors are on the premises while guardians are in class, you must purchase a play lounge package. Reservations are highly recommended. Please reserve under your name and not your child’s name.

Equinox
The Kids’ Club is the ideal place to drop your tots while you work out. The space is bright and inviting. It is available to children ages three months and older. Appointments and drop-off services are available. With tumbling, art, obstacle courses, and plenty of inspired programming, it’s a pint-sized haven of well-being.

acac
When you include your kids on your acac membership, they have an all-access pass to active fun in the Kids Zone. The mission of the acac kids zone is to keep children physically and emotionally safe, while facilitating an engaging, clean, healthy, and kid-friendly environment of fun, age-appropriate activities and social behavior. Kids zone child care is available for children ages 6 weeks through 12 years. Parents must remain on acac grounds.

LA Fitness
Thanks to reader, Amy for letting us know LA Fitness has childcare. Tip: British Swim School is also offered here.

Life Time Athletic Fitness
A family oriented environment where the kids program encourages healthy activities and playing for for child. Available for children ages 3 months to 11 years old. They also offer classes, birthday parties and camps for children!

The St. James
Members can take advantage of up to three hours of complimentary childcare each day. Children are actively engaged in free play time as well as supervised educational programming.

Mint Dupont
Childcare begins at 4 months and goes up to 11 years old. The childcare hours vary but is available 7 days a week.

Rock Creek Sports Club
For members, they offer a low monthly rate so you can maintain your fitness goals by visiting the club as many times as you wish with your kids. They allow you to keep your child in the childcare room for up to 2 hours, which allows you plenty of time to take your favorite class, workout, AND shower. Babysitting is for children ages 6 weeks to 8 years old, and reservations are not required. They also have classes for children.

Sport & Health
The mission is to provide quality gyms with child care in a safe, sanitary, and welcoming environment while you enjoy the full benefits of the workout facility. Hours are listed on the individual health club pages. Childcare starts at 3 months and some locations with a separate area for infants and older children. Most are complete with cribs, swings and toys. They recommend calling 24 hours ahead of time to reserve a spot. Locations that offer childcare: Bethesda, North Bethesda, Northwest, Old Town, Tysons, Capitol Hill, McLean, Lakeforest & Worldgate

Washington Sports Club
A club within the club “For Kids Only”. 6 months to 12 years old. Reservations required 24 hours in advance. Hours vary seven days a week. Costs also vary depending on whether it’s a drop in, a hotel member or member paying per hour. The area is large and has very nice indoor play equipment and toys.

The Women’s Club
Childcare is available 7 days a week with no reservations required. Put your mind at ease and enjoy quality time exercising while your children play and learn in an exciting and safe environment. Educational and creative crafts are offered daily. These activities and services are available for children 8 weeks to 12 years.

XSport Fitness
It’s easy to get your me-time in at the gym with our supervised Child’s Play area, a fun place for your little ones to hang out while you work out. Activities and games are ready to keep them occupied, with morning and evening hours available, all for a small fee in addition to your monthly membership.

YMCA Anthony Bowen
As a service to valued members, YMCA Anthony Bowen Child Watch/Cool Kids Club programs provide positive and fun on-site childcare during your visit to the facility for a maximum of 2 hours per day. Parents must remain in the building while their children are in the Child Watch or Cool Kids Club programs. See other YMCA locations here.

Related posts-
Exercising with Bambinos
Yoga with Bambinos

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Filed Under: Classes, Gyms with Childcare, Indoor Play Tagged: childcare, exercise

Raising Orchids: Practical Strategies for Parents of Children with Learning Differences and Special Needs; 6 Week Class

February 26, 2020

This post is written by Jen Dryer who is a mother to two children and has written an informative piece for Beltway Bambinos which helps parents navigate early intervention resources. She will be co-leading a class called Raising Orchids: Practical Strategies for Parents of Children with Learning Differences and Special Needs beginning Sunday. She will lead the class along-side speech therapist, Gabriele Nicolet in addition to some guest speakers.

As my mother always said, parenting is not for the faint of heart, nor the short of patience. Parenting a high needs child, those children with developmental differences, learning challenges, special needs and/or all the anxiety that often co-presents with other issues, can take those “regular” challenges up to a whole new level. Besides all the usual challenges, like bedtimes, schedules, potty training, discipline, tantrums, homework, and school, to name a few, parents of “neurodiverse” children (those whose brains are wired differently than those who are typically developing) have a whole other list of concerns: Why is my child so sensitive and hard to parent? What can I do to change challenging behaviors? What therapies does my child need? How do I take care of myself and my other family members when my needy child takes up so much time and energy? How do I nurture my child and understand their differences, while also pushing them to be their best selves?

As the parent of an autistic second grader and a fourth grader with ADHD, I know firsthand how hard it is and how much energy it can take just to get simple things done. The strategies my family has found that have helped us tremendously are an amalgam of ideas and structures I’ve gathered from myriad sources, including, most importantly, many of Max’s many incredible therapists. In order to share these practical strategies that have greatly improved my family’s quality of life and my sons’ feelings of confidence and competence, I teamed up with Gabriele Nicolet, a long-time Speech and Language Pathologist and owner and founder of SpeechKids Therapy, to help other parents address the questions listed above and generate practical solutions tailored to their family’s and child(ren)’s needs.

We’re offering a 6-session class, called “Raising Orchids: Practical Strategies for Parents of High Needs Children,” on Sunday evenings from 7-8:30pm in NWDC, near American University, starting Sunday, March 1. Participants will work together with other parents of children aged 3-12, and with Gabriele and me, along with a fantastic and highly experienced behavioral therapist, Maria Stangherlin, who will co-lead two of the sessions, and special needs parent coach, Magüi Moreno, who will co-lead one of the classes, to create practical solutions to everyday challenges that arise when raising high needs children. The goal is for participants to come away from the class with concrete ideas and strategies adapted to their own child’s profile that they will plan and try out, in order to make their life easier and to help their child increase their confidence and competence in daily tasks, which will reduce anxiety and help them experience success at home and beyond. The other side bonus, of course, is finding community with a group of parents who have similar challenges and a place to share ideas and resources.

For more information or to register, contact Jen here.

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Filed Under: Classes, Parent Workshop Tagged: Jen Dryer, parent workshop, Raising Orchids: Practical Strategies for Parents of Children with Learning Differences and Special Needs

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