Beltway Bambinos

(re) discover Washington DC through the eyes of your children

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  • Outdoor Play
    • 15 family friendly hikes
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    • 20 classic outdoor games
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  • Beltway Bambinos Concierge
    • Customized itineraries
    • Introducing Beltway Bambinos Concierge
  • About
  • Beltway Travel
    • Introducing Beltway Travel
    • Family Summer Getaways
    • Traveling with Little Ones?
    • Why Now is the Time to Plan
    • Travel Advisors Save You More Than Money
    • Why You Should Work with Me
    • How Do You Make Sure the Trip Has Something for Everyone?
    • DC Hotels with Indoor Pools
  • Itineraries
    • 5 Days in Costa Rica
    • {Winter} Staycation
  • Home
  • Indoor Fun
    • Theater & musical productions
    • Guide to Indoor Fun for Kids
  • Fall
    • Halloween guide
    • Fall festivals, farms, orchards
    • Fall Foliage Spots and Drives
    • Fall events
    • Fall classes
    • Fall bucket list
    • Survive Daylight Savings
  • Winter
    • Holiday gift guide
    • Holiday shows, ballets and concerts
    • Hanukkah Celebrations
    • Holiday Tea
    • Christmas Trees, Lights & Markets
    • Ski and snowboard
    • Cut-your-own tree
    • Ice rinks and roller rinks
  • Spring
    • Cherry blossoms
    • Easter egg hunts
    • Easter basket & spring gift ideas
    • Spring bucket list
    • Mother’s Day
    • Memorial Day weekend
    • Tax day steals and deals
  • Summer
    • Summer Camps
    • July 4th
    • Ice cream
    • Sunflower Fields
    • Summer bucket list
    • Live outdoor music
    • Outdoor movies
    • Outdoor swimming pools
    • Splash parks
    • Trains!
  • Camps and Classes
    • Fall classes
    • Spring classes
    • Summer camps
    • Mid-winter break camps
    • Winter camps and classes
    • November 2, 4, 5, 11
    • DCPS spring break camps
    • Schools out, camps are in
    • Year-round classes
    • Gymnastics and dance classes
  • Neighborhood Guides
    • Annapolis, MD
    • AU Park, DC
    • Baltimore, MD
    • Bethany Beach, DE
    • Breweries in the DC area
    • Brookland, DC
    • Chevy Chase, DC
    • Georgetown, DC
    • Philadelphia, PA
    • Lancaster County, PA
    • Madison, VA
    • Frederick, MD
    • St. Louis, MO
  • Outdoor Play
    • 15 family friendly hikes
    • Pick your own fruit and vegetables
    • Beaches and state parks
    • Outdoor fun
    • Trails, marshes and gardens
    • 20 classic outdoor games
    • Trains and carousels
  • Beltway Bambinos Concierge
    • Customized itineraries
    • Introducing Beltway Bambinos Concierge
  • About
  • Beltway Travel
    • Introducing Beltway Travel
    • Family Summer Getaways
    • Traveling with Little Ones?
    • Why Now is the Time to Plan
    • Travel Advisors Save You More Than Money
    • Why You Should Work with Me
    • How Do You Make Sure the Trip Has Something for Everyone?
    • DC Hotels with Indoor Pools
  • Itineraries
    • 5 Days in Costa Rica
    • {Winter} Staycation

Raising Orchids: Practical Strategies for Parents of Neurodiverse Children Online Class

July 6, 2021

This guest post is written by Jen Dryer who is a mother to two children and has previously written an informative piece for Beltway Bambinos which helps parents navigate early intervention resources. She will be co-leading a class again called Raising Orchid Kids: Practical Strategies for Parents of Neurodiverse Children beginning July 22. She will lead the class alongside Gabriele Nicolet, MA, CCC-SLP, a family communication specialist and parent coach and founder of SpeechKids Therapy.

We took the plunge and brought our “orchid child,” who requires many specific conditions (like orchids do to thrive) to stay happy and self-regulated, to the Nats game over Memorial Day weekend. Miraculously, we made it all the way to the bottom of the 8th inning before my son, Max, started emphatically expressing his desire to leave. For any 9 year old child, getting to the 8th inning is a solid showing, but for Max, who is autistic, it was a fantastic accomplishment. He thoroughly enjoyed the experience, including the tour on which he led me of all the available elevators, and he even asked lots of questions about all the stats. While the Nats ended up losing, we definitely won!

For most families, the thought of taking their child to a professional baseball game evokes an image of a fun, exciting, and positive shared experience. For those of us raising kids whose brains work differently than their typically developing peers, you know the struggle and the stress of worrying about taking your child to an unfamiliar place with all kinds of new sounds, sights, smells and crowds. The image of you and your neurodiverse child at a baseball game might evoke images of meltdowns and overwhelm, and can seem a far cry from the fun, exciting and joy filled image parents of neurotypical children might envision in the same scenario. For those parents who are navigating the challenge of raising a neurodiverse child in a neurotypical world, hopefully our personal win at the game feels inspiring.

Our successful experience at the Nats game did not happen magically. We put a lot of specific preparation and supports into place beforehand to help Max prepare for the experience of going to what, for so many kids, is a simple, fun outing. We planned for Plan B, C and D, and had a slew of strategies at the ready in case Max started to get agitated or melt down. These are exactly the supports and preparation tools that experienced speech and communication therapist Gabriele Nicolet and I teach in our Raising Orchid Kids: Practical Strategies for Parents of Neurodiverse Children class, with the goal of making life less stressful and more joyful for those families, and to help parents find effective avenues to help their neurodiverse child thrive.

I can personally attest to how incredibly helpful it is to find your parenting tribe and get support from experts and others who are on that same path. The work that we have been doing to support parents of neurodiverse kids has been so inspiring to witness, as we’ve helped guide parents toward strategies and insights into how to better support their challenging child and help them thrive and become more independent.

Our next 6-week session of the online livestream Raising Orchids: Practical Strategies for Parents of Neurodiverse Children course starts Thursday, July 22, and runs for 6 consecutive Thursdays from 8:30-9:45pm. For more information or to register, click here. We also offer regular parent support groups for young children, elementary age kids, and teens/tweens run by veteran Orchid Raiser moms for those who just want to connect and find community. For more information or to register for our support groups, click here.

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Filed Under: Guest Post, Parent Workshop Tagged: online course, parent workshop, support

Prioritize self-care in a seven day Sacred Pause

January 26, 2021

Alexandra Raquel Hughes is a certified energy healer and intuitive life coach, a life-long researcher and writer who is currently working to be ordained as an Andean Priestess. She’s a Peruvian-Canadian expat mom married to a Catalan, who has lived in 8 countries, speaks 4 languages and holds an MPhil in Development Studies from the UK, and a BA in Environmental Studies from Canada. She’s an Earth loving, tarot reading, astrology junky (Pisces with Capricorn rising) currently based in Brazil with 3 strong personality kiddos and ever-loving left-brained husband. You can likely find her in the bath, garden or dancing under the moon. Below you will find a guest post written by Alexandra that I feel will resonate with most of you, especially after the year we’ve had. I hope you will join me in participating in this free 7-day Sacred Pause experience; more details on that below.

Here we are, D.C. Mom, rapidly approaching February. 

Less than one month into the New Year and so much has happened to throw us off kilter. (As if 2020 hadn’t already perfected the art of WTF-induction, right?!)

2021 was baptized with some shocking, sad, and scary events, followed by a break-the paradigm presidential inauguration.  

All the messages coming in are saying the same thing: 

Sister, it’s time. The world is ready for a rebirth. There is work to be done. 

This is especially true for moms who want, at the very least, to lay healthy groundwork for their children, for the future generation.

Groundwork that promises our kiddos a world with social justice, regenerating environmental health, and the opportunity for them to express themselves fully as who they were born to be.

Overwhelmed (yet driven) by the proposition?

I get it. 

It’s a lot to take on. 

We all know that mom-life is busy and loud. 

That our news and social media feeds are even louder

And we’ve also hopefully learned that rushing around doing #allthethings, went out of style when the pandemic started. (#truthbomb: it never really worked for you, anyway 😉). 

So where do we begin to respond to this call to re-design, re-birth, and re-build?

The answer is to begin with YOU. 

You shuddering with the notion of scheduling self-care in?

Hear me out. 

I know that while it may feel selfish, the first thing you need to take care of right now is YOU.  

But (capital “B”), without approaching the craziness from a healthy and balanced place, you cannot be the mother or woman the world needs right now. 

A leader is someone who models a way of being and doing, someone who influences change. 

And guess what? As a mom, you do this all the time.

So whether you like it or not, you are a leader. 

But to be the leader that your children, the future generation and the world needs, you need to be grounded and balanced.   

It is only from this grounded and balanced place that you can reflect, access your inner wisdom and only then take wise heart-centered steps towards being, and thus making, the change you want to see.

On January 28, I’ll lead a group of amazing moms (like you!) through 7 days of simple, meet-you-where-you’re-at rituals designed for busy moms who:

  • feel the world tugging at their heartstrings (and sanity 🤯) right now,
  • want to heal their nervous systems and find inner peace, so they can…
  • step into their power as change-makers and leaders.

The Sacred Pause is a free collective sisterhood experience that will equip you with the tools you need (and can go back to time and time again) to:

✨ heal your nervous system

✨ slow down & find inner peace

✨ connect with & strengthen your intuition  

Our 7-day gathering is also my invitation for us to gather as creators of the future generation, and talk about feminine leadership and the rebirthing of a new world. 

You can sign up for the Sacred Pause HERE.

I really hope you see the urgency in taking time for yourself as a means of honoring your role, and of empowering yourself as a change-maker. 

We start under the full moon 🌕 on January 28. Click here to learn how it works, and to join us.

In the meanwhile, I want to invite you to pick two of the following to support yourself during these next few weeks:

  • Get back to basics with your news and social media intake. Delete notifications on your smartphone and limit your news checks to twice daily.  Play with the Screentime function if you have one.
  • Connect with nature daily. This can look like standing on the Earth, going for a walk, hugging a tree for 3 minutes, sitting still and taking 10 deep breaths next to your favorite houseplant. It doesn’t need to be complicated, but it is one of the best ways to recalibrate your nervous system, and the DC area has loads of beautiful nature spots for you to enjoy.
  • Move your body. Stretch, shake, dance, walk, run, do yoga….just move. And if you can do this for 10 minutes while consciously visualizing tension and anxiety leaving your body, even better. 
  • Take notice and document what you appreciate in your life. My favorite time to do this is before I lie down to sleep, but taking a moment to feel gratitude at any time of day works.

Looking forward to seeing you on the inside 

P.S. If you’re telling yourself that you’re too busy, read on…I want you to imagine 7 days of it sacred pause — with guidance and in sisterhood. How grounded and balanced would this leave you feeling? The return on your investment of time and energy is a focused mind, centered and open heart and boosted efficiency.

Don’t believe me? Here’s what others have said:

I loved being part of the Sacred Pause. Alex is a true guide in navigating and prioritizing soul nourishing self care. I love how she gently led us to find the time to commit to ourselves, even though we’re all busy women. Alex truly walks her talk, and took us on the journey with her. I highly recommend this for all women with too much on their mind to make self care a priority. ~Rosalie Puiman

Thank you so much for creating the glorious Sacred Pause. What an amazing gift!  I am grateful for all this week-long Experience brought forth… The connection to nature was  amazing and necessary and right. Ahhhh… I am thankful for how you lifted us up and reminded us who we all are — Queens . Yes, we are!   ~ Leisha Davis

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Filed Under: Guest Post, Parent Workshop, Virtual Tagged: Alexandra Hughes, sacred pause, self care

Raising Orchids: Practical Strategies for Parents of Higher Needs Children 6 Week Class

June 30, 2020

This post is written by Jen Dryer who is a mother to two children and has previously written an informative piece for Beltway Bambinos which helps parents navigate early intervention resources. She will be co-leading a class again called Raising Orchids: Practical Strategies for Parents With Higher Needs Children beginning July 8. She will lead the class along-side speech therapist, Gabriele Nicolet in addition to some guest speakers.

As my mother always said, parenting is not for the faint of heart, nor the short of patience. Parenting a higher needs child, those children with developmental differences, learning and/or behavioral challenges, special needs and/or all the anxiety that often co-presents with other issues, can take those “regular” challenges up to a whole new level, especially in the era of Coronavirus! Besides all the usual challenges, like bedtimes, schedules, potty training, discipline, tantrums, homework, and school, to name a few, parents of “neurodiverse” children (those whose brains are wired differently than those who are typically developing) have a whole other list of concerns: Why is my child so sensitive and hard to parent? What can I do to change challenging behaviors? What therapies does my child need? How do I take care of myself and my other family members when my needy child takes up so much time and energy? How do I nurture my child and understand their differences, while also pushing them to be their best selves? How can I manage being in charge of their learning and development at home in this social distancing situation?

As the parent of a rising third grader with autism and ADHD and a rising fifth grader with ADHD, I know firsthand how hard it is and how much energy it can take just to get simple things done. The tremendously helpful strategies that my family has found and developed are an amalgam of ideas and structures I’ve gathered from myriad sources, including, most importantly, many of my younger son’s many incredible therapists. In order to share these practical strategies that have greatly improved my family’s quality of life and my sons’ feelings of confidence and competence, I teamed up with Gabriele Nicolet, a long-time Speech and Language Pathologist/Family Communication Specialist and owner and founder of SpeechKids Therapy, to help other parents address the questions listed above and generate practical solutions tailored to their family’s and child(ren)’s needs.

We’re offering a 6-session online class, called “Raising Orchids: Practical Strategies for Parents of Higher Needs Children,” on Wednesday evenings from 8:30-9:30pm on Zoom, starting Wednesday, July 8. Participants will work together with other parents of children aged 3-12, and with Gabriele and me, to create practical solutions to everyday challenges that arise when raising high needs children, and to the particular challenges of this new normal. The goal is for participants to come away from the class with concrete ideas and strategies adapted to their own child’s profile that they will plan and try out, in order to make their life easier and to help their child increase their confidence and competence in daily tasks, which will reduce anxiety and help them experience success at home and beyond. The other side bonus, of course, is finding community with a group of parents who have similar challenges and a place to share ideas and resources.

For more information, contact Jen or to register, click here.

Here’s what recent participants had to say about Raising Orchids:

“I want to thank you both for the Raising Orchids class. I found the class to be extremely helpful. One of the things I have found most difficult about having an orchid child is feeling like I am alone in my journey. Sure, there are teachers and therapists who provide support, but even though I know it is not the case, when I look around, it seems like other families have it so easy. The opportunity to meet and hear from other parents of orchid children was really valuable. 

I am happy to hear you are planning to offer the class again. I would definitely recommend it to other parents. Both of you offered such great feedback and helped everyone think through things. 

I really appreciate all the support you both provided!” – Rachel S.

“Thanks again for this class. I felt truly heard and supported through this caring and thoughtful group. I was choked up at the end of last night’s session as I realized I’ll be on my own again!

I think it’s hard to address the challenges of parents with kids of very different ages, and facing so many different physical, emotional, and developmental challenges. You guys did a great job of giving everyone a chance to be heard and facilitate some personalized problem solving from your various professional perches. 

This group was perfect for me in that the leaders had such diverse professional frameworks, the participants were so supportive, and it was convenient, affordable, and small enough to feel comfortable.” – Amy H.

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Filed Under: Classes, Parent Workshop, Virtual Tagged: Jen Dryer, parent workshop, Practical Strategies for Parents of Higher Needs Children, Raising Orchids

Raising Orchids: Practical Strategies for Parents of Children with Learning Differences and Special Needs; 6 Week Class

February 26, 2020

This post is written by Jen Dryer who is a mother to two children and has written an informative piece for Beltway Bambinos which helps parents navigate early intervention resources. She will be co-leading a class called Raising Orchids: Practical Strategies for Parents of Children with Learning Differences and Special Needs beginning Sunday. She will lead the class along-side speech therapist, Gabriele Nicolet in addition to some guest speakers.

As my mother always said, parenting is not for the faint of heart, nor the short of patience. Parenting a high needs child, those children with developmental differences, learning challenges, special needs and/or all the anxiety that often co-presents with other issues, can take those “regular” challenges up to a whole new level. Besides all the usual challenges, like bedtimes, schedules, potty training, discipline, tantrums, homework, and school, to name a few, parents of “neurodiverse” children (those whose brains are wired differently than those who are typically developing) have a whole other list of concerns: Why is my child so sensitive and hard to parent? What can I do to change challenging behaviors? What therapies does my child need? How do I take care of myself and my other family members when my needy child takes up so much time and energy? How do I nurture my child and understand their differences, while also pushing them to be their best selves?

As the parent of an autistic second grader and a fourth grader with ADHD, I know firsthand how hard it is and how much energy it can take just to get simple things done. The strategies my family has found that have helped us tremendously are an amalgam of ideas and structures I’ve gathered from myriad sources, including, most importantly, many of Max’s many incredible therapists. In order to share these practical strategies that have greatly improved my family’s quality of life and my sons’ feelings of confidence and competence, I teamed up with Gabriele Nicolet, a long-time Speech and Language Pathologist and owner and founder of SpeechKids Therapy, to help other parents address the questions listed above and generate practical solutions tailored to their family’s and child(ren)’s needs.

We’re offering a 6-session class, called “Raising Orchids: Practical Strategies for Parents of High Needs Children,” on Sunday evenings from 7-8:30pm in NWDC, near American University, starting Sunday, March 1. Participants will work together with other parents of children aged 3-12, and with Gabriele and me, along with a fantastic and highly experienced behavioral therapist, Maria Stangherlin, who will co-lead two of the sessions, and special needs parent coach, Magüi Moreno, who will co-lead one of the classes, to create practical solutions to everyday challenges that arise when raising high needs children. The goal is for participants to come away from the class with concrete ideas and strategies adapted to their own child’s profile that they will plan and try out, in order to make their life easier and to help their child increase their confidence and competence in daily tasks, which will reduce anxiety and help them experience success at home and beyond. The other side bonus, of course, is finding community with a group of parents who have similar challenges and a place to share ideas and resources.

For more information or to register, contact Jen here.

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Filed Under: Classes, Parent Workshop Tagged: Jen Dryer, parent workshop, Raising Orchids: Practical Strategies for Parents of Children with Learning Differences and Special Needs

Spring in the Valley is back!

April 29, 2019

Returning this year to Spring in the Valley is the amazing team from Safe Kids DC.  Safe Kids of District of Columbia is led by Children’s National Medical Center, which provides dedicated and caring staff, operation support and other resources to assist in achieving a common goal: keeping your kids safe. They will be providing complimentary car seat checks for kids of all ages. Sadly most car seats are installed incorrectly. Correctly used child safety seats can reduce the risk of death by as much as 71%. So come out and have them check your car seats!

Kids will have a great time at this event as there will be so many fun activities for all. Bounce houses by Astrojump are generously donated by the Washington Fine Properties;Morrell Roth Group, Dr. Roya Pilcher, pediatric dentist and The Reishman Group. Don’t miss Fire Engine 29, Truck 5 which will be giving firetruck tours.

This year Capitol Crab Co. & Rocklands BBQ food trucks serving lunch. Compass Coffee will be providing their amazing cold brew for the entire crowd to enjoy. Squeaky Pops and Praline Bakery will also be serving samples to hungry attendees. Galley Foods is coming with samples of their home delivery meal service.

Local vendors to include:
–Beautycounter & Beltway Bambinos will be together with sun screen samples, bubbles and family focused giveaways! We are so excited to join in the fun this year! Please come by and say hi!

–Eliana’s Light will have a self care arts and craft booth to help you relax.

-Fun from Little Grace’s Playroom and the Workroom.

-Favorite medical offices, Bloom OB/GYN and Spring Valley Pediatrics will be present to answer questions about their practices.

-Dr. Perez, founder of Metropolitan Pediatric Dentistry has donated balloon art by Marsha Gallagher for all of the kids.

-For those of you expecting or who have small kids, while your car seat is being inspected you can chat with the Nanny Network, Hush Hush Little Baby, Metropolitan Breastfeeding, and Baby Joy 3D/4D.

-The team at Headfirst Camps will be coming to share their children’s programs.

–Cord Blood Registry and Abbott are there with raffles, information and snacks.

–Spring Valley Life Magazine, The Scout Guide and Spring Valley Neighborhood Association are joining to mingle with their hood.

-Talented photographer, Lenzy Ruffin will attend and share his work and family photo services. 

–Humane Rescue Alliance is coming with animals to play with!

–Two Birds just opened in Tenleytown, offer co-working and daycare. They will be on hand to answer any questions.

There will be $1 raffle tickets with all proceeds going to the non-profit Eliana’s Light. Eliana’s Light supports families with children who have complex medical conditions by providing a community-based collaborative approach to care that’s focused on whole health and well-being. Raffle items include Millie’s gift certificates, Georgetown Massage and Body Works gift card for a 45 minute massage, gift cards to Pizza Paradiso, free physical therapy evaluation for an adult or child from ITR Physical Therapy and so much more.

Come spend the day with us in Spring Valley! Goody bags are being handed out for the first 100 attendees.  All are welcome to join and we hope to see you there!

Address: 4900 Massachusetts Ave NW, Washington, DC 20016
(Upper and lower parking lots off of 49th & 50th Streets NW)

Date: May 11, 2019 from 11:00am-2:00pm

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Filed Under: Giveaway, Guest Post, Outdoor Play, Parent Workshop, Spring, Weekend Picks Tagged: Bloom OB/GYN, car seat, kid-friendly, outdoor, safe kids dc, safety, spring, spring in the valley, Spring Valley Pediatrics, weekend

Inner Armour offers a wide array of services designed to make parenting easier

April 16, 2019

Parenting Expert & Founder of Inner Armour, Jennifer Kidder, has spent the majority of her career as a Pediatric/Postpartum Nurse and is a mother to four boys herself. After developing a large following at the pediatricians’ office, she realized there was not only a high demand for professional sleep training but more importantly a need, which ultimately was the deciding factor to launch her baby sleep training and parenting concierge business. 

Inner Armour offers a wide array of services designed to make parenting easier. Services ranging from but not limited to registry selection, nursery design, hospital prep, postpartum support, baby sleep training, breastfeeding, bottle feeding,  potty training, terrible twos to terrible teens.  

With a vision to change the world within one generation, we are committed to empowering families everywhere.  The only way to achieve our vision is through your results, which is why most of our service, come with unlimited support until completed. We pride ourselves on walking with you every step of the way foundation to build stronger and healthier relationships for a better life.  

One thing every parent needs to be; more present

I came across the quote, “Life doesn’t come with a manual, it comes with a mother” and to be completely honest, it scared me. As parents, we are raising the next generation which means we have the power to change the world! Being my own worst critic, I immediately thought of all the ways I could have changed the world for the worse. I realize this is not a rational thought process, and knowing how hard I was on myself, looking back, I couldn’t agree more. To put this into perspective, I’ve worked my entire career as a Registered Nurse specializing in newborn and pediatric care. I was known as the “parenting expert” and “baby guru” of the office. Saying that I don’t give myself enough credit is an understatement. I still felt like I was failing as a mom. Why?  During this time, I was also raising four boys all under the age of 4. As you can imagine, days go by so fast but feel like an eternity. My days were spent cleaning Sharpie off furniture,  dusting mounds of flour off a naked toddler, and wondering if my 3-year-old was going to be the next Picasso, by the looks of this drawing on the wall.  My to-do list only got longer, and my mind was in constant overdrive. Trying to explain to a five-year-old where babies come from was the last thing I wanted to do. I knew every time I responded to my kid’s questions and concerns by nodding my head while on my phone was sending them the message that they didn’t matter. I know I’m going way back with this one, but think of Maslow’s Hierarchy of Needs. To feel safe, you have to have your basic needs met first.  Self-esteem comes after you develop a sense of love and belonging.  I’m not saying parents need to spend every waking hour entirely present while making our kids the center of attention.  Just like most things, too much of a good thing can cause issues on the opposite end of the spectrum. Finding balance is essential, and communicating to our children when they can expect your full undivided attention is all they need. It’s an excellent opportunity to teach patience and shows them that they matter.

Fast forward five years, and a significant life change, I was able to discover my inner strength. Learning to trust myself and following my intuition brought me to a whole new level of confidence.  I began to notice that most parents felt the same way I did, except they had a lot more uncertainty. If I spent countless hours searching for ways to make life easier, I can’t imagine trying to figure out all of the unknowns that come from parenting. I began to see the need for a ‘parenting resource’ outside of the medical setting.  I started to think of all the services we utilize as a society. There are not only trainers for our animals, personal fitness, business goals, etc., but there are more people than not using those services. How is raising a human any different? Most of us remember the first time we brought our first baby home from the hospital. The feeling of, wow,  I’m responsible for him or her, and I don’t even know what to do next. Should I feed him? Should I let him sleep?  Should I lay him on my bed, keep him in the carseat, hold him? The uncertainty of raising kids creates stress, clouds the mind and takes away from us being present for our kids. Adding technology to the mix, we can google all of these things we are uncertain about no matter if you are on your couch or soccer practice.  Well, just as you can find 100 recipes for lasagna, you can find 100 ways to feed a baby. You quickly get sucked down the rabbit hole, only to come out more confused than when you started.  Have you ever received conflicting advice from 2 different pediatricians within the same practice? It happens; it’s pretty standard, and most of the time neither are right or wrong. The problem is, we now have an excess amount of information that we need to sort out, figure out what works and what doesn’t through trial and error. By the time we have finally figured it out we are exhausted and over it. No wonder it’s a struggle to practice mindfulness; being fully present is nonexistent.

So what do parents need in order to be more present?  A parenting consultant. 

When we become parents, it’s not like we are given a magic potion that provides us with all the answers. The ‘motherly intuition’ only works if we have learned to trust our intuition,  and determining the different cries, happens after we figure out why our babies are crying in the first place.

To end with the same quote, “Life doesn’t come with a manual it comes with a mother” is correct on a literal level but mothers also don’t come with a manual. Asking for help is a sign of strength, don’t let society make you think you can do it on our own. Think about what it can do for your marriage alone. Sleepless nights can cause many issues within a marriage. Stop trying to figure it out on your own. Just as you would call the expert if your heating system malfunctioned, there is no reason you can’t do the same for your parenting dilemmas.    

Being present for your child is the best “present” you will give. I would love to help every single parent become the best version of themselves. I not only have the expertise, but I also have a passion for what I do. Developing a safe space for my clients to ask anything without the fear of being judged is the first step to true freedom as a parent.

Please head over to my website, to learn about all of the ways I can make your life easier. If you have any questions about the services, or want to create a unique package catered to you and your goals, please don’t hesitate to reach out. As a thank you for being a follower of Beltway Bambinos, and for reading this post, I want to give all followers 20% off my services by using the code: BeltwayBambinos20. 

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Filed Under: Guest Post, Parent Workshop Tagged: baby sleep training, bottle feeding, breastfeeding, hospital prep, inner armour, jennifer kidder, nursery design, parenting, postpartum support, potty training, registry selection, terrible teens, terrible twos

How to tap into early intervention resources in Washington DC

November 7, 2018

This guest post is a touching story with helpful resources for parents brought to you by Jen Dryer, a mother to two sweet and energetic boys, who is also an educational consultant and parent advocate for parents of young children with developmental issues. She works to support families with children aged 0-12 (birth through elementary school) who have any developmental delays, learning differences or special needs in navigating the process, both logistically and emotionally, of getting their children the support services they need, whether early intervention, or school-based support. Prior to her work as a parent advocate, Jen was a teacher and literacy staff developer for 13 years in NYC public schools, and 5 years in DC area public, charter and private schools, and is currently a yoga teacher for kids and adults.

My younger son, Max, never crawled. Instead, he scooted. Quite effectively, I must say. But I never crawled either, so I just assumed he had the “tushy around” gene, and he seemed like a pretty typical child otherwise, as far as we could tell. Then some time after he turned 1, we noticed him staring up at the light fixtures with an odd expression on his face. Soon after, between 14-15 months, we noticed he lost the few words he had and some of the gestures as well. Had it not been for my older son being an early talker, we would probably not have done anything and just waited, desperately hoping he would come around. Instead, we reached out for help and took action, getting Max a free evaluation and, when he qualified, free services to support his development. Tapping into the fantastic range of Early Intervention (EI) services in DC for Max was by far the best parenting move I have ever made, despite the many emotional and logistical hurdles I’ve had to surmount.

I share this story about Max, because it brings to light the incredible power of Early Intervention and provides a window into the incredible free resources available for children with developmental delays in DC in particular (these are available in all states in some iteration). But mostly, I hope our story can provide insight and inform parents, and inspire and spur parents to action, if appropriate.

Whenever I shared my concerns about Max, nearly everyone gave me seemingly reasonable excuses: he’s a second child, so I anticipate his needs more (eliminating his need to communicate); his brother was probably speaking for him all the time (not really, in our case); he’s a boy and they usually talk later; they all do everything in their own time – just look at Einstein, he didn’t talk until he was 4. Not for nothing, many people now believe Einstein may have had Autism… Even my pediatrician, whom I hold in high regard, dismissed my concerns, suggesting we just wait and see how he does between then and his next appointment.

We were lucky to have an experienced advisor in the family – my husband’s aunt Carol is an experienced EI specialist in Pennsylvania. We reached out to her, and she urged us to get him evaluated as soon as possible. We had his hearing tested first, desperately hoping all he needed were ear tubes, since he had had a couple of ear infections.

Carol came to DC to sit alongside me for the audiology exam, explaining everything, which was remarkably helpful and comforting. When his hearing was deemed normal, she advised me right then and there to have the audiologist write us a referral to get him evaluated by DC’s EI program, Strong Start. Being entirely clueless about what that all meant, but so grateful to have someone who knew what they were doing walk me through this process, I followed her advice. With the referral completed, we set the ball in motion, as it is all legally time bound from there. Strong Start had 45 days to complete the evaluation and meet with us to review the results.

I am forever grateful to Carol, as she opened our eyes to incredible wealth of resources available to young children with developmental delays. Each state has a differently named early intervention program and structure, but all states are mandated to provide free services, meaning therapies and supports provided by professionals, to all children who qualify. The bar to qualify varies from state to state.

In DC, the EI program for 0-3 year olds is called Strong Start. For children from roughly 3-6 (officially, 2 years 8 months to 5 years 10 months), the program in DC is called Early Stages, which is based in DC Public Schools. Whether the child qualifies for free services or not, the evaluation is free! If the child is under 2 years 8 months, the evaluation will take place at your home or child care center. If they are in the older group, the evaluation is at Early Stages’ offices, housed in the Walker Jones Education Campus, a public school on New Jersey Avenue, NW. Anyone can write a referral for a child to get an evaluation, as long as it’s signed by the parent. It can be submitted by the parents themselves, rather than relying on a medical professional.

Soon after we submitted Max’s referral form to Strong Start, he was evaluated at our home, and a few weeks later, we had the formal meeting to discuss the results. Carol previewed for us what what would happen in the meeting, and gave us her recommendations for the services he should receive. When we met, the therapists informed us that Max was 50% behind in 2 of the 4 different areas they examine, and 20% in another. In order to qualify for free services in DC, you need to be 50% behind in one domain or 25% behind in two. So, as we like to say, he was way overqualified, overachiever that he is! As much as I can joke about it now from my current vantage point, as a parent, you can probably imagine that all of this was a devastatingly emotional experience for both my husband and me.

They also mentioned then, that although they did not diagnose at that age (now they often do), he displayed symptoms of Autism Spectrum Disorder. When they dropped  the “A-bomb,” I felt my heart drop into my stomach and a wave of nausea overtake me. It took me months to come to a place of acceptance and to make peace with it.

He started speech and developmental therapy within a few weeks, and we added on occupational therapy a few months later, and his progress was tremendous. At his re-evaluation one year later, he went from 50% behind in language to average range (10% behind), and didn’t even officially qualify for continued free services, since he was not 25% behind in even a single domain — from 50% behind in 2! Luckily, the evaluators saw the progress he was making and that he needed continued therapy, so they gave him a clinical override to continue free services. It was the best of both worlds: significant progress and continued free services!

We started another therapy called ABA (Applied Behavior Analysis) shortly after his 2nd evaluation, and it has been tremendously helpful for him. Including the ABA hours, he ended up getting 11-12 hours of free therapy each week, and a fantastic platform through Strong Start in which all the therapists could share notes and work collaboratively. The therapists worked with him at school and at home, and thanks to EI, he was able to lift his speech and communication to roughly typical levels, and even began to finally pay attention to, play with and communicate authentically with peers. For a 4-year old Autistic child, that is pretty awesome.

He may always have special needs, and will likely be a quirky guy for the rest of his life, but it is patently clear that EI has dramatically improved the trajectory of his life, and that my ability to let go of the fierce call to bury my head in the sand has resulted in a real possibility that he will be able to close the gap with his “neurotypical” peers. He will likely be able to have real friendships, and will, without doubt, become a productive member of society.

Max is now 6 and in first grade. While I’ve opted to enroll him in a private school focused on children with high functioning special needs for his first few years of elementary school to build up the social skills he needs, he will undoubtedly be “mainstreamed” in a classroom alongside typically developing children in the coming years. Many of his differences have gone from significant to subtle. People are usually surprised when I tell them he is Autistic. We have been incredibly lucky to have had support from Carol, but make no mistake, I have done an incredible amount of work, research and active advocating for him, which is an ongoing process. We feel incredibly lucky to have found these resources and to have had this help for Max.

From this place of gratitude, I am deeply committed to helping other parents whose children have developmental delays navigate this complicated and emotional process. I know how hard it is to break out of the space of denial and to resist that temptation to just wait and wish it all away when we see signs of delays in our children’s development. However, getting evaluated and getting services early, especially before age 3 while the brain is most malleable, is truly critical. According to the US Department of Education, 80% of children’s brains are developed by age 3 and 90% by age 5, so the earlier they get the support they need, the better. We need to trust our gut and our instincts as parents when we see something that seems amiss in our children, and take action as early as possible. The evaluation is free, and really, no one wins by waiting.

Helpful resources:
– MD’s Infants and Toddlers Program
– Infant & Toddlers Connection of Virginia
– Support for students with learning differences and special needs in DCPS
– Support for students with learning differences and special needs in MCPS (Montgomery County)
– Support for students with learning differences and special needs in Arlington County PS
– Support for students with learning differences and special needs in Alexandria County PS
– Strong Start DC Early Intervention Program (DC EIP)
– Early Stages 

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Filed Under: Guest Post, Parent Workshop Tagged: advocate, early interventions, education, Jen Dryer, learning, public education, students

Transition back to work after maternity leave with Mindful Return

October 30, 2018

Lori Mihalich-Levin, JD, is the founder of Mindful Return and creator of the Mindful Return Course, a 4-week online program that helps women make the transition back to work after maternity leave. 40 companies now offer her program to their new mom and new dad employees as a parental leave benefit. She is also the author of the book Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave. Mihalich-Levin is a partner in the health care group at Dentons US LLP and is also Mom to two beautiful red-headed boys.

baby-working-on-a-laptop

Imagine for a moment: you are pregnant and completely giddy about the prospect of becoming mom to a beautiful new baby. (And yes, of course, exhausted and you have crazy amounts of heartburn.)

Or you just recently brought a precious new life into the world, and time stands still while you’re gazing into those baby eyes, smitten with love. (And fatigue.)

And imagine you’ve had, to this point, a career with an upward trajectory. You work hard, take pride in your progress, have built a solid professional reputation, and you’re passionate about your job. You intend to return to the office when your maternity leave ends. But you’re just not quite sure how all of this is going to work out.

“WAIT!”, you say. That’s not imaginary. That’s me.
[Read more…]

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Filed Under: Guest Post, Parent Workshop Tagged: children, Lori Mihalich-Levin, maternity leave, Mindful Return, newborn, support, work, workshop

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