Beltway Bambinos

(re) discover Washington DC through the eyes of your children

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    • 15 family friendly hikes
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    • Outdoor fun
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    • 20 classic outdoor games
    • Trains and carousels
  • Beltway Bambinos Concierge
    • Customized itineraries
    • Introducing Beltway Bambinos Concierge
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  • Beltway Travel
    • Introducing Beltway Travel
    • Family Summer Getaways
    • Traveling with Little Ones?
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    • Travel Advisors Save You More Than Money
    • Why You Should Work with Me
    • How Do You Make Sure the Trip Has Something for Everyone?
    • DC Hotels with Indoor Pools
  • Itineraries
    • 5 Days in Costa Rica
    • {Winter} Staycation
  • Home
  • Indoor Fun
    • Theater & musical productions
    • Guide to Indoor Fun for Kids
  • Fall
    • Halloween guide
    • Fall festivals, farms, orchards
    • Fall Foliage Spots and Drives
    • Fall events
    • Fall classes
    • Fall bucket list
    • Survive Daylight Savings
  • Winter
    • Holiday gift guide
    • Holiday shows, ballets and concerts
    • Hanukkah Celebrations
    • Holiday Tea
    • Christmas Trees, Lights & Markets
    • Ski and snowboard
    • Cut-your-own tree
    • Ice rinks and roller rinks
  • Spring
    • Cherry blossoms
    • Easter egg hunts
    • Easter basket & spring gift ideas
    • Spring bucket list
    • Mother’s Day
    • Memorial Day weekend
    • Tax day steals and deals
  • Summer
    • Summer Camps
    • July 4th
    • Ice cream
    • Sunflower Fields
    • Summer bucket list
    • Live outdoor music
    • Outdoor movies
    • Outdoor swimming pools
    • Splash parks
    • Trains!
  • Camps and Classes
    • Fall classes
    • Spring classes
    • Summer camps
    • Mid-winter break camps
    • Winter camps and classes
    • November 2, 4, 5, 11
    • DCPS spring break camps
    • Schools out, camps are in
    • Year-round classes
    • Gymnastics and dance classes
  • Neighborhood Guides
    • Annapolis, MD
    • AU Park, DC
    • Baltimore, MD
    • Bethany Beach, DE
    • Breweries in the DC area
    • Brookland, DC
    • Chevy Chase, DC
    • Georgetown, DC
    • Philadelphia, PA
    • Lancaster County, PA
    • Madison, VA
    • Frederick, MD
    • St. Louis, MO
  • Outdoor Play
    • 15 family friendly hikes
    • Pick your own fruit and vegetables
    • Beaches and state parks
    • Outdoor fun
    • Trails, marshes and gardens
    • 20 classic outdoor games
    • Trains and carousels
  • Beltway Bambinos Concierge
    • Customized itineraries
    • Introducing Beltway Bambinos Concierge
  • About
  • Beltway Travel
    • Introducing Beltway Travel
    • Family Summer Getaways
    • Traveling with Little Ones?
    • Why Now is the Time to Plan
    • Travel Advisors Save You More Than Money
    • Why You Should Work with Me
    • How Do You Make Sure the Trip Has Something for Everyone?
    • DC Hotels with Indoor Pools
  • Itineraries
    • 5 Days in Costa Rica
    • {Winter} Staycation

Washington, DC’s newest coworking playspace: Workafrolic

June 6, 2018

I had the privilege of meeting Naomi Rasmussen, founder of Workafrolic, a unique coworking playspace w/ flexible childcare and classes back when her idea was coming to fruition. She now has an amazing space located in between Eckington & Shaw which boasts three stories; top floor is a coworking space with everything you need to work successfully, main level includes a kitchen, lactation room and a separate space for childcare and a basement for older kids, classes and conference calls you may need to take.

Below is a q+a that will allow you to understand what Workafrolic offers and how you can use all it has to offer to your advantage. 

How did the concept begin?

At first, my idea was to build an indoor playspace for infants and toddlers. When my son was too young to enjoy the playground, there weren’t many indoor places outside of my apartment where he could safely explore new surroundings and I could relax knowing it was acceptable for him to be crawling around putting everything in his mouth. As the concept developed, the amenities I had in mind for the parents grew until it was a space that was equal parts for kids and adults. I ended up creating my ideal place as an urban working parent!

Explain what coworking is.

Coworking is when individuals who don’t work for the same organization work side by side in the same office space. It’s often a financially smart arrangement for businesses of all sizes since the overhead costs necessary in managing an office can get expensive. For individuals who would most likely be working from home in isolation, the coworking model has created a valuable opportunity to work in an office setting where they get access to professional networking, printers, and meeting space. The coworking model has been around for a few decades, but there has been a sharp increase in its popularity over the last several years and is now common globally.

What’s unique about Workafrolic?

Workafrolic is unique not only because it is a coworking space that has on-site child care, but because of the flexibility our version of this model affords parents. They can see availability and book child care by the hour weeks in advance or right up to the minute before they arrive. We have long hours during the week (8am-7pm) and weekend (10am-7pm) to accommodate a variety of schedules. We have monthly memberships, but we also welcome non-members to use our services on a drop-in basis. We also host classes that families can participate in together during the week and weekends, like music and family yoga.

Another unique aspect of Workafrolic is that in addition to work space we offer a convenient place for adults to take time for themselves to participate in fitness and wellness classes while their child is being looked after. Parents—and especially moms—often sacrifice their own personal time for work and family responsibilities. Not that we need a reason to have some alone time, but evidence shows that exercise makes people more productive and creative. Self-care also puts parents in a stronger position to care for kids. Integrating this element into the same space with work and family and providing child care makes it easier to fit it all in to the day since time is the reason so many of us don’t get to it.

Workafrolic’s playspace is designed for children from birth to age 6 with toys and activities that engage children at each developmental stage. We believe free play encourages creativity and independence and our playspace gives children materials and space to feed their vivid imaginations and innate desire to learn and grow. The playspace is available as an indoor area for parent-supervised play (Open Play) on the weekends and after 4pm on weekdays. We also rent out the space for birthday parties.

Can a Mom come to Workafrolic if she is nursing? What about if a child needs to nap? 

Absolutely! In fact, one of the benefits of Workafrolic is that mom and child can spend the day in close proximity and can continue their nursing routine as long as they’d like. Our rocking chairs in front of the large windows overlooking North Capitol St are a prime spot for nursing. We also have a comfortable lactation room if you’d like more privacy to nurse or pump.

Most of the children who come to Workafrolic nap here. One side of our main child care space is dedicated to napping and a gate keeps wandering children from bothering the nappers. We have cots, cribs, infant swings, bouncers, and a rock ‘n play, so your little one will certainly find a comfy spot to settle into!

What can those using the working space expect?

Expect to be productive!

Workers can expect a comfortable and inviting space with everything they need at hand to tick things of their to do list. We serve complimentary hot and iced coffee and tea and sell snacks from local food businesses to munch on while you work.

You can also expect to see a lot of Dads! Many people assume moms are the parents using Workafrolic, but our clientele is pretty much half and half so dads should feel very welcome to come work here.

Location: 1707 North Capitol St NE Washington, DC 20002
Phone: 202-506-2770 

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Filed Under: Birthday, Classes, Indoor Play, Parent Workshop, Sponsored Post Tagged: classes, cowork, Naomi Rasmussen, productivity, wellness, workafrolic dc

Guest Post: Car Seat Safety Check Event + Stork Childbirth Education

February 26, 2018

This Guest Post is written by Flynn Millard O’Neill, founder of Stork Childbirth Education and a board certified Family Nurse Practitioner who has been practicing in the Washington D.C. area for nearly a decade. She is in private practice at Bloom OB/GYN seeing patients of all ages. Flynn’s goal in developing Stork Childbirth Education with her dear friend and partner, Lauren Gordon, was to provide accurate, high quality and collaborative prenatal education to all new parents. Stork Childbirth Education’s instructors and curriculum pull from our years of experience to ensure clients have access to the information prior to delivery and referrals for postpartum to ensure a comfortable recovery. Flynn is a provider for Maven Clinic, a telemedicine practice for women and participated in the Mary’s Center Perinatal Mental Health Champion grant, Train the Trainer, to increase the access to maternal mental health care providers in the D.C. metro area. In her spare time she teaches yoga and is a consultant for Glucose Mama, a gestational diabetes app currently in development. Flynn lives in Northwest D.C. with her son Charlie and husband Andrew.

What: Come join Stork Childbirth Education and Spring Valley Pediatrics this Spring to celebrate the third annual, Car Seat Safety Check. They have partnered with Safe Kids DC and Children’s National Medical Center for the past two years to have an amazing community event.

When: Sunday, April 15th, 2018 from 11:00am-2:00pm

Where: 4900 Massachussetts Ave NW (Upper parking lot off of 49th St NW)

Why: The goal is to have families join and get their car seats inspected. Whether you are expecting your first child (or have kids who are older), anyone can get a complimentary check from the knowledgeable staff.

Who: Safe Kids Worldwide is a nonprofit organization working to help families and communities keep kids safe from injuries. Sadly motor vehicle accidents are the number one cause of unintentional death for children ages 1-19. Almost half of these deaths involved kids who were unrestrained in the car.  Thanks to Safe Kids Worldwide and improved car safety features, over 600,000 lives have been saved since 1960, when the first seat belts and airbags were developed. Back up cameras in your car can help reduce blind spots by 94%. Car seats when used properly and installed correctly reduce fatality by 71%.

Food trucks and local businesses will be present to entertain you. Arts and crafts by Little Graces Playgroup, Melissa Demple Photography, The Nanny Network and Hush Hush Little Baby are coming back again this year to join the fun.

To continue to keep your families safe, you should know Stork Childbirth Education, can do in home classes to fit your learning needs. Founded by Flynn O’Neill RN, NP and Lauren Gordon, WHNP, CNM, our mission is to educate local families and supply you with the knowledge to feel confident with your little ones.

Our class curriculum includes childbirth education, breastfeeding, baby care with CPR and American Heart Association Heartsaver or Basic Life Support Certifications (Spanish instruction is available). For your new nanny or au pair, or grandparents, who need a refresher, we can send our experienced staff of registered nurses or nurse practitioners to teach a small group in your home. We also have eight area offices we can teach your class at including Bloom OB/GYN, Shady Grove Fertility in DC, Arlington or Towson, Capital Women’s Care in Alexandria or Silver Spring.

We have been teaching since 2014 and wanted to deliver evidence based classes to our local parents. Our students feel more empowered and confident once having taken our classes. Find us on the  MINDBODY app to register for a class or at our website www.StorkChildbirthEd.com. We have proudly been featured in Washington Parent and Doximity. Follow us on Instagram, Facebook and Yelp.

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Filed Under: Guest Post, Parent Workshop Tagged: Bloom OB/GYN, Car Seat Safety Check, childbirth education, Children's National Medical Center, evidence based classes, Safe Kids, Spring Valley Pediatrics, Stork

Guest Post: How to transition back to work after maternity leave

September 28, 2016

Lori Mihalich-Levin, JD, is the founder of Mindful Return and creator of the Mindful Return Course, a 4-week online program that helps women make the transition back to work after maternity leave. She is also the author of the book Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, which will be published in early 2017. A partner in the health care group at Dentons US LLP, she is also mama to two beautiful red-headed boys.

baby-working-on-a-laptop

Imagine for a moment: you are pregnant and completely giddy about the prospect of becoming mom to a beautiful new baby. (And yes, of course, exhausted and you have crazy amounts of heartburn.)

Or you just recently brought a precious new life into the world, and time stands still while you’re gazing into those baby eyes, smitten with love. (And fatigue.)

And imagine you’ve had, to this point, a career with an upward trajectory. You work hard, take pride in your progress, have built a solid professional reputation, and you’re passionate about your job. You intend to return to the office when your maternity leave ends. But you’re just not quite sure how all of this is going to work out.

“WAIT!”, you say. That’s not imaginary. That’s me.
[Read more…]

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Filed Under: Guest Post, Parent Workshop Tagged: children, Lori Mihalich-Levin, maternity leave, Mindful Return, newborn, support, work, workshop

Tapping into the (often free!) Resources in Washington, DC for Early Intervention: Max’s Inspiring Story

September 6, 2016

This guest post is a touching story with helpful resources for parents brought to you by Jen Dryer, a mother to two sweet and energetic boys, is a parent advocate for parents of young children with developmental issues. She works to support families with children aged 0-5 who have any developmental delays navigate the process, both logistically and emotionally, of getting their children the early intervention services they need. Prior to her work as a parent advocate, Jen was a teacher and literacy staff developer for 13 years in NYC public schools, and 5 years in DC area public, charter and private schools, and is currently a yoga teacher for kids and adults.

Jen Dryer
[Read more…]

5 Comments
Filed Under: Guest Post, Parent Workshop Tagged: children, DC, education, free, intervention, Jen Dryer, Parent Advocate, resources, school, Washington

Parenting Workshop: Improving Sleep Habits

January 28, 2014

We have been to some great events and toddler classes at the DCJCC. I can attest to the professionalism and knowledgable presenters they have. The DCJJ has Parenting Center Workshops that provide parents and caregivers with support and guidance as they raise their young children. The workshops offer practical skills and solutions, advice, and networking opportunities.

baby_sleeping_web

The one that struck my eye is this Thursday: “Goodnight, Sleep Tight…” Some of us don’t have the child who slept through the night beginning at 3 months or the child who sleeps from 7-7. We all need more sleep! Find out how to get your kids to let you have it, this Thursday at 7:30pm at the DCJCC (16th and Q NW). Learn how to develop good sleep habits from the start, and how to address typical challenges that arise in helping children learn to soothe themselves to sleep and stay asleep throughout the night. Register here $47; Discounted Member Rate $32

What other parenting classes or resources would you recommend to our readers? Please share in the comments.

 

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Filed Under: Parent Workshop Tagged: dcjcc, sleep, workshop

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