Beltway Bambinos

(re) discover Washington DC through the eyes of your children

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  • Home
  • At Home
    • 13 kid-worthy podcasts
    • 20 classic outdoor games
    • Hour by hour
    • Inspiration for dinner @ home
    • A letter from a homeschool mom
    • Educational resources
    • Sample schedules and ideas
    • Live Streaming Shows for Kids
    • Virtual weekday adventures
  • Indoor Fun
    • Indoor options!
    • Even more indoor spaces
    • Theater and musical productions
    • Badlands
    • ZavaZone
    • Busy Bees
    • Not your typical kid gym
    • Nook
  • Fall
    • Ultimate guide to Halloween and fall
    • Fall foliage
    • Fall classes {virtual & in-person}
    • Boo drive thru at the Zoo
    • Fall festivals, farms, orchards and events
    • Fall bucket list
  • Winter
    • Gift guide
    • Winter bucket list
    • Ski and snowboard with kids
    • Cut-your-own tree farms
    • Holiday tea
    • Outdoor ice rinks
    • Holiday light displays, outdoor markets and celebrations
    • Camps, classes & parent groups
    • Holiday shows, ballets and concerts
    • Survive Daylight Savings
  • Spring
    • Spring break camps
    • Easter, eggs and hunts
    • Mother’s Day
    • Memorial Day weekend in 2018
    • Tax day steals and deals
  • Summer
    • Summer camp guide
    • Outdoor swimming pools
    • Summer bucket list
    • Top ice cream spots
    • Live summer music
    • Splash parks
    • Outdoor movies
    • Trains!
  • Camps and Classes
    • Summer camp guide
    • Your favorite classes have gone virtual
    • School is out, these camps are in
    • Year-round kid classes
    • Spring break camps
    • DCPS mid-winter break camps
    • Fall classes {virtual & in-person}
    • Winter camps, classes & parent groups
    • Gymnastics and dance classes
  • Neighborhood Guide
    • Brookland, DC
    • Breweries in the DC area
    • Baltimore, Maryland
    • Lancaster County, Pennsylvania
    • Chevy Chase, DC
    • AU Park, DC
    • Bethany Beach, Delaware
  • Outdoor Play
    • Outdoor fun
    • Trails, marshes and gardens
    • 20 classic outdoor games
  • Virtual
    • At-home learning space
    • Virtual birthday parties
    • Connect virtually
    • Fun games and activities to do with friends and family
    • 13 kid-worthy podcasts
    • Virtual classes
    • Weekday adventures
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Healthy Kids Virtual Running

April 8, 2020

Healthy Kids Virtual is an adaptation of the usual HKRS Race Day experience! HKRS believes in leading an active healthy lifestyle. During the time of social distancing, it is important that parents encourage children to stay active!

A Virtual Race is a race that can be run (or walked) from any location you choose. You can run, jog or walk on the grass, on the sidewalk, on the trail, on the treadmill or on the track. Your child will run their age appropriate race distance, at their own pace, and parents record the time! Parents then upload the time after each race into the series specific results sheet found on the ‘Results Page’. Families can also choose their own start and finish line, or if available, use an existing one provided by HKRS! Don’t forget to run the Parent Mile on week 5 with your kids.

Healthy Kids Running Series starts next weekend- register here. All kids ages 2-14 are encouraged to participate. The program suggests distances for each age group, but whatever distance, whatever time you can make happen each week is beyond great! Kids can run around your house/in your yard, and around the block. You can complete your weekly run whenever you want, and you’ll just mark in a provided tracker that your kid(s) finished their weekly run. It’s honor-system based, though the organization would LOVE to see photos and/or videos of your kiddos running. This provides a time to support and encourage each other in this crazy time!

Once the pandemic restrictions are eased, they hope to hold a medal and t-shirt pick-up in N Arlington. You can live anywhere in the area to participate, though, of course!

Share your running photos with the virtual community! Find them on Facebook or Instagram.

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Filed Under: Education, Outdoor Play, Spring, Virtual Tagged: healthy kids, run

Water you waiting for? RETHINK Kids Water is a lunchbox game changer

August 8, 2018

https://www.beltwaybambinos.com/wp-content/uploads/2018/08/IMG_7698.mp4

I find it incredibly annoying when we go out to dinner with our kids and the server comes by and asks them directly if they want apple juice or chocolate milk with their kids meal. Anyone else? Did you know kids consume an average of 21 teaspoons of sugar a day or nearly ten gallons of sugar a year? We are not as strict as we once were with the amount of sugar our kids get, however, juices and sodas are not purchases we make. Instead our kids drink water and milk on a daily basis are are perfectly fine with that.

The city of Baltimore recently put into effect an ordinance that bans restaurants from offering sodas and sugary drinks on kids’ menus – the first city on the East Coast to make this change. Enter the Maryland-based RETHINK Kids Water, whose sole mission has been to reduce children’s sugar intake.  In fact, RETHINK Kids Water is the only boxed water line for kids that’s zero calorie, zero sugar, and zero sodium.  

The recipe is the first of its kind, made only of purified water and USDA approved fruit essence, and comes in four fruity flavors: Organic Apple Water, Organic Berry Water, Organic Fruit Punch, and Organic Orange Mango. RETHINK is innovating the kids beverage industry by creating the perfect alternative to juice, and something parents can feel good about giving their kids.

Overall, juice + soda consumption has been in decline and the beverage industry isn’t keeping up with the shift in consumer mindset, especially ignoring a huge (rather untapped) group. With the invention of Punchy, the Hawaiian Punch mascot, in 1962, juice makers figured out that the way to sell sugar to moms was to sell it to their kids. Now, RETHINK has figured out how to get their message across to the market that needs to hear the message the most: the kiddie set.

RETHINK (the brand just announced $6.7M in funding) about the importance of going sugar-free and how RETHINK is disrupting the beverage industry. It’s that important. So next time you pack the lunch, add RETHINK, when it’s your turn to bring drinks to the soccer game, toss RETHINK to the players, picnics + bbq’s are another great place to pack the cooler full of RETHINK.

Sold at over 11,000 stores nationwide, in our area you can find RETHINK at Safeway, Target, Walmart, Shoppers as well as on Amazon.

Related Posts:

Healthy food delivery services in our area
Outdoor fun in DC
Not your typical kid gym

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Filed Under: Products I Love, Sponsored Post Tagged: DC, healthy kids, juice alternative, maryland, no calories, no sodium, no sugar, rethink, rethink kids water, water

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